The Mental Toughness & Body Show

In this powerful episode I use some real life examples of people focusing on the wrong things, but believing they're focusing on the right things, make a slight shift to see a dramatic change in results.

In this episode I discuss how we have a tendancy to "give up" on the pain and injuries we suffer because whatever it is we seem to do, the pain remains. But it doesn't have to remain that way...

In this episode I discuss how we have moments in our life when we become stuck & how to get "unstuck" and become unstoppable.

In this episode I discuss how we can reach plateaus and dips in our life because we attach a story to "who we are" - "I've always been a smoker", "I've always been overweight", "I've always needed 8 hours sleep", "that's just not me." I am sure you have heard these or variations from others or told them to yourself. I explain how we can break away from the attachment we hold for ourselves.

In this episode I discuss how you approach a discussion with your children if they want to become vegan or vegetarian.

In this episode I discuss how I started building my confidence from a young age and how we can learn to create a strong and confident version of ourself in all areas of our life.

In this episode, I discuss the true definition of success in life - making progress!

In this episode I discuss how to completely immerse yourself in your purpose and commit 100% to your goals. It's time to burn the boats!

In this episode i discuss how the specificity in what you ask of yourself and in how you define what you want creates a pathway to developing the how.

In this episode I discuss the 5 keys to remaining true to yourself.