The Mental Toughness & Body Show

In this episode I discuss what the discipline of protecting your own peace looks and feels like, and how to create it for yourself.

In this episode I dicuss how your daily choices are shaping your future, even if you're not consciously aware of it. Now, more than ever, is your time to start living your best life.

In this episode I discuss how I switched my focus from time management to energy management and the revolutionary transformation that took place as a result.

In this episode I discuss what it means to be focused and how to develop that muscle to help you avoid distraction.

In this episode I discuss what happens when you overthink and how that can be a debilitating trap.

In this episode I discuss some updated results from my self imposed sleep study and what could mean for you.

In this episode I discuss the speed at which time passes, how fast the last six years have gone, and how much personal growth I’ve witnessed since then.

In this episode I discuss what makes a great day and how to start designing it immediately.

In this episode I discuss the ways in which environments change your willpower.

In this episode I discuss plateaus, how to manage them and how to determine what needs to come next for you.