The Mental Toughness & Body Show

In this fascinating episode I discuss what happens when you have what you define as an “ordinary day” and the success you always accidentally stumble upon.

In this episode I discuss what happens when you constantly change the direction you’re heading and what it costs you.

In this episode I discuss why you should have toolkit for life and what you need to have in it.

In this episode I discuss why sometimes it feels like we are getting nowhere, despite consistency, but then it starts to work.

In this episode I discuss why we naturally gravitate to working harder on the easy things rather than tackling what's tougher.

In this episode I’m joined by Billy Boss, Life Strategist, and we’re going to build this conversation around something she’s doing right now that I think is incredibly powerful. Billy has set herself the goal of running four marathons this year, something she’s never done before, and I want to unpack what that really takes: the mindset, the discipline, the setbacks, the self-talk… and how you keep showing up when it gets hard.

In this episode I discuss what happens when you slow down and how that can translate into much more improved results.

In this episode I discuss exactly what we can learn from athletes when it comes to resilience and mental toughness.

In this episode I discuss the comparison game we play out in our minds and the negative consequences this can have on your progress.

In this episode I discuss nostalgia and how many of the things of our past may be lost forever if we don’t start creating more memorable human experiences.