The Mental Toughness & Body Show

In this episode I discuss why I believe that modern lifestyles are training people to become mentally softer.

In this episode I discuss why you need to treat recovery as a skill, not just a reward for hard work or because you’re tired.

In this episode I discuss why complacency, entitlement and sloppy standards can sneak into your daily operating system when you’re winning.

In this episode I discuss why trusting your gut is the most important nervous system gift you have - if it doesn’t sound right, it’s probably not!

In this episode I discuss what the problem with positive thinking in isolation is and how to ensure you don’t fall into a common trap of fake growth.

In this episode I discuss why your brain loves to quit at 70% effort rather than pushing through. A fascinating insight into our default thinking patterns.

In this episode of The Mental Toughness & Body Show, I’m joined by Veronica Deraleau, financial coach, author of Making Money Is Simple, and U.S. Army veteran.

Veronica paid off over $100,000 of debt in three years on a median salary by changing her standards, discipline, and identity. Today we’re talking money, mental toughness, and what actually creates lasting change.

You can connect with Veronica here:

Buy the book: https://www.amazon.com/dp/B0DGGSMWRY
Visit the website: https://makingmoneyissimple.com/
The 90-Day Money Reset: https://stan.store/makingmoneyissimple/p/the-90day-money-resetVeronica’s singing website: https://www.veronicaderaleau.com/

In this episode I discuss when growth can feel anti-climatic and what to do when you are in that space.

In this episode I discuss why more and more people are faking their success and how to detect it.

In this episode I discuss why you need to trust the process of improvement and remain focused on the structure, strategy, and consistency of implementation instead of being disappointed in the timeline.