The Mental Toughness & Body Show

In this episode I discuss the perception of value by examining three recent examples of customer service with very different outcomes for the customers.

In this episode I discuss why the best version of yourself has not come out yet is because you are not trying hard enough.

In this episode I discuss the difference of loneliness, being alone and optimising your "me" time to become a much greater version of yourself.

In this episode I discuss key strategies that are proven to be successful around the world in helping defeat the impacts of depression.

In this episode, I delve into the incredible power of our mindset and how it shapes our ability to achieve anything we set our minds to. This power extends to both our successes and our self-defeats. Therefore, it's crucial that we learn to control our focus and direct it toward areas that empower and uplift us, enabling us to overcome challenges and reach our fullest potential.

In this episode of The Mental Toughness & Body Show, I discuss the business of being an athlete. Most athletes struggle to pivot their careers once they retire, but our guest, Clifford Starks, today is going to knock you out with his insights into what it takes to be a professional fighter in the UFC and take those skills to be successful in business.

In this episode I discuss mistakes, failures, and why we need to learn from them. I use the current 30% spike in COVID hospitalisations in Melbourne over the past week as an example of how we can learn from the events that have occurred here since 2020.

In this episode I discuss the critical thinking process I regularly undertake to ensure that I am progressing on the pathway of success that I want.

In this episode I discuss the importance of where you spend your time, energy, and who you spend it with. You cannot get a refund on your minutes spent in the wrong places or on the wrong things?

In this episode I discuss what it takes to build someone's trust and move into their inner circle.