In this episode, Rani talks about how our identities get shaped by limiting beliefs that we don't question. She also makes 2 special announcements - listen to the episode for more on that. Also, announcing the opening of Essence-tial Wellbeing 4-week online coaching programme. Visit https://byndm.in/ew4 for more info. 

 

Here's a question we often get: "How can I be helpful to anyone, as I'm not a therapist?". Dr Rani Bora addresses in episode 22 of the podcast. Also, check out the FREE innate health training (Stress Management for Entrepreneurs & Professionals) - only available in July 2020: Sign up and get it instantly here - https://byndm.in/3vid

If you don’t practice your wellbeing strategies for a period of time, do you get depleted of wellbeing? In other words, does wellbeing come and go?

We discuss innate resilience in this episode, from the perspective of an entrepreneur. If you're an individual looking to lead and grow in the new economy, this understanding of innate wellbeing and resilience will be key to your grounding and ultimately thriving in the long term. 

Drop by drop is the water pot filled. - Buddha. We discuss "Habits" in episode 20 of this podcast. Repetitive patterns and practices are part of us as living beings. There's no question that we highly value an excellent habit cultivated early in life. It's helpful to remember that while habits are part of who we are, we aren't our habits. 

Suicide is not a blot on anyone’s name; it is a tragedy. —Kay Redfield Jamison

We dedicate this episode to the loving memory of Sushant Singh Rajput who died from reported suicide on 14 June 2020. Sushant was a man of many talents, best known for his work as an actor in Bollywood. 

“The measure of intelligence is the ability to change” - Albert Einstein
We explore CHANGE from our understanding of innate wellbeing and also refer to an interesting book called "Who Moved My Cheese" by Dr Spencer Johnson, an international bestseller. 

This week's episode explores the myth that if we can identify a reason for our suffering, we can stop our suffering. Suffering ceases not because we have found a reason, someone or something to blame, but when we move beyond seeking to the exploration of our true nature.

This is part 2 of the interview on the Peaceful Ease podcast by Ela Crain. Here Suraj talks about his journey of studying medicine, psychiatry to discovering the essence of wellbeing. We hope you'll find the conversation interesting and helpful. 

We discuss "kindness" which is the theme of this year's Mental Health Awareness Week 2020. In this episode, we talk about what we commonly see when kindness becomes another activity to do. We then try to point to a deeper understanding of what kindness is.