The Mental Wellness Journey with Dr. Laurie Goldman MD

Dr. Tara Scott is such a pleasure to learn from! She is an ob/gyn who realized the need to be more comprehensive with integrative medicine. Dr. Scott embodies the meaning of doctor, which means to teach. We discuss hormone replacement as well as the multiple ways hormones can be tested.  If you ever wondered why your blood, urine or saliva is used to measure hormones this interview is for you. As with any brilliant person, Dr. Scott takes the complex world of hormones and makes it understandable for us mere mortals!

Dr. Gokani truly embodies integrative medicine. A traditionally trained neurologist she eventually became integrative in her practice. In particular, she founded a revolutionary integrative approach to treating headache pain by patients identifying the disconnect between the mind and the body. Dr. Gokani helps patients understand the “purpose” of their pain and how to heal themselves through a deeper appreciation of the mind-body-spirit connection. She also weaves Ayurveda into her work. And I must say, this is the first time Ayurveda started to make sense to me as Dr. Gokani discussed it here. Perhaps informed by her ethnic heritage, Dr. Gokani uses food as medicine. But her facility with combining western and cultural practices is much more than the sum of its parts. You are in for a treat here.

Dr. Camp takes his 2 decades of functional/alternative medicine practice and shares his perspective of Anxiety. Who doesn’t have anxiety? This great overview allows you to find yourself and your anxiety within it. In addition, he shares his top 10 biohacks for anxiety. Finally, he introduces us to a new unique herbal blend for anxiety. Like so many of the extraordinary healers who have their own personal story, Dr. Camp has created something that can benefit so many. He also gives us the background of why he put these herbs together and how helpful the blend has already been for thousands of people. All I can say, I wish I discovered Be-Serene. And he has a great freebie that is not to be missed.

Dr. Bjorndal is one of today’s guest. I am a super fan of hers, if one doctor can say that about another! She shares her 10 steps to healing mental wellness. While she expresses the spiritual and philosophical aspect of mental wellness  do not let that fool you. She is incredibly knowledgeable about basic biology, physiology and what is needed to heal your brain and any mental challenges. In this interview we focus on the entire gamut of mental wellness. Her wisdom enlightens all of us and our earthly adventures by expressing the extraordinary words of Gabor Mate, MD and Eckhart Tolle amongst others. I could listen to her all day. Dr. Bjorndal resonates peacefulness and calm. Her personal story, like so many extraordinary healers, is inspiring and uplifting and her practice embodies the theme of “Honor The Authentic You!” This is an interview not to miss!

Dr. Tom O’Bryan started it all! He created The Gluten Summit way back in 2013. That is why we are so privileged to have start off “The Mental Wellness Journey: Honor The Authentic You!” He gathered world experts on gluten and had amazing discussions. The world will never be the same. He shares knowledge about gluten’s effect on the brain and therefore mental wellness. He is a gifted speaker and teacher who is able to make complex topics understandable for the average person. His enthusiasm is contagious and that is probably one reason why the Gluten Summit has educated so many people!  He has enlightening information about gluten, effects on the brain and mental wellness.