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Welcome to the Mentally Shredded Show! We’re on a mission to break the stigma surrounding mental health, empower individuals to reclaim their power, and foster resilience through personal development ... more
FAQs about The Mentally Shredded Show:How many episodes does The Mentally Shredded Show have?The podcast currently has 185 episodes available.
February 18, 2020The Battle Within YourselfWelcome to episode 5! Today’s topic is The Battle Within Yourself. Listen as we cover self control and fighting past demons in order to move forward....more31minPlay
February 13, 2020Conflict in SinglenessWelcome to episode 4! Today’s topic is Conflict in Singleness. Listen as we dive into the fears that many people face in singleness, our personal experiences, and why a strong foundation is such an important thing....more32minPlay
February 04, 2020CommunicationTune in as we discuss the benefits and consequences of communication. This is an area we work on daily and is a necessary tool to succeed....more44minPlay
January 28, 2020CourageWhy is it important to have courage? Take a dive into Episode 2 as we break down courage from different perspectives....more47minPlay
January 21, 2020AuthenticityWhat does authenticity mean to you? In today’s episode we dive in to what authenticity means to us, and steps you can take to become your true self....more1h 30minPlay
April 08, 2019What’s Your WhyWhen you know the purpose behind your decisions, and you write them down, your chances of accomplishment our far greater....more13minPlay
March 24, 2019Overcoming SetbacksHow do you deal with setbacks? Listen as we dive into personal experiences and how we are continuing to persevere....more24minPlay
FAQs about The Mentally Shredded Show:How many episodes does The Mentally Shredded Show have?The podcast currently has 185 episodes available.