Everyone experiences anxiety to some degree, and a low level of anxiety can be helpful in keeping us productive. It's when the anxiety is overwhelming that we need to get it under control. You do have the power to control your anxiety. In this 5th video of 6 in the series on The Mentally STRONG Method, Dr. B discusses anxiety, how it impacts you, and how you can organize your brain. 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.