This is the first podcast in a series of 6 on The Mentally STRONG Method, I will be working with you through the categories, and what they mean for your life! Today I am talking about core connections and triggers.  Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.  However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

This is the first podcast in a series of 6 on The Mentally STRONG Method, I will be working with you through the categories, and what they mean for your life! Today I am talking about core connections and triggers. Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy. With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

This is the first podcast in a series of 6 on The Mentally STRONG Method, I will be working with you through the categories, and what they mean for your life! Today I am talking about core connections and triggers.&nbsp; Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, &amp; overwhelming stress.&nbsp; However, she has developed a new pathway to becoming Mentally Strong &amp; Choosing to be Happy.&nbsp; With purpose, Dr. B has developed the phases that were refined within the Mentally STRONG Method that she created and wants to share with you.

The Mentally STRONG Method: Core Connections & Triggers

About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.

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About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.

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The Mentally STRONG Method: Core Connections & Triggers

The Mentally STRONG Method: Core Connections & Triggers

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