Minimalism isn’t just about clean spaces—it’s about caring for yourself in a noisy, demanding world. In this soothing and soulful episode of The M.E.S.S. Minimalist host Marlena Charming explores how minimalism can become one of the most powerful tools for self-care. By saying no to excess and yes to rest, boundaries, clarity, and intention, you can create a lifestyle that nurtures your emotional, mental, and physical well-being. If you’ve ever felt like you’re constantly pouring from an empty cup, this episode will help you simplify, replenish, and breathe again.