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Today's topic is about shame! There are several types and I cover most of them! 
Family Shame
Friendship Shame
Relationship Shame
Work Shame
All of these are toxic and we need to learn how to heal from them so we don't in turn do this to others.  You may not even know you are one of these people! 
I also talk about shadow work and how you can heal your past traumas.

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This Podcast Covers
Taking care of abusive parents
Narcissistic relationships
Finding the right career
Anxiety in toxic situations
How not to take things personally
People always seeking the bad in people
I cover a lot in about 25 minutes! Thank you for taking the time to listen. 

#abuse #narcissist #findingyourcareer #don'ttakethingspersonally #kindness #justdoyou #anxiety #healing #findingyourtribe 

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Today I talk about self worth and self esteem. If you feel you struggle in this area, join the club! I hope by me sharing it will help you start to heal those areas if need be! Your enoughness is enough!

#selfworth
#selfesteem
#yougotthis
#youareenough

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Welcome to The Message in The Mess! This is my first episode and I hope it is the first of many! I have so much to share and hope I can help others along the way.