The Messenger Podcast with Samuel Colon

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Summary
In this conversation, Samuel discusses the concept of the 'spirituality trap,' emphasizing the importance of self-discovery and personal growth. He explores how the spiritual community can sometimes lead individuals away from their true essence, urging listeners to push their physical limits and embrace their emotions. Samuel highlights the significance of finding answers within oneself rather than relying on external practices or substances. The conversation encourages a deeper understanding of spirituality as a personal journey rather than a set of prescribed practices.

The Messenger begins by acknowledging that this conversation is not a critique of anyone’s path, but rather an invitation to reflect on the ways spirituality can sometimes be misused or misunderstood. He delves into the oxymorons often found within spiritual teachings—such as labeling the body as a mere “meat suit” while also emphasizing the profound connection between our physical vessels and our spiritual essence. Are we undermining the very tools that enable us to experience and grow?

Through personal reflections, the Messenger shares how new awareness and eye-opening moments can sometimes lead to unintended consequences, such as guilt and shame over past behaviors. These emotions, if left unchecked, can hold us back, creating subconscious patterns that stall progress. He challenges us to ask: Are we making changes to improve or out of fear and self-judgment?

The episode also highlights the importance of discernment in navigating the spiritual world. Not all teachings, knowledge, or guidance are meant to serve your highest good—some can manipulate or keep you stagnant. Spirituality should empower, not restrict.

Chapters:
00:00 The Spirituality Trap: An Introduction
09:08 Pushing Physical Limits for Spiritual Growth
17:01 Emotions and Spiritual Awareness
23:58 Finding Answers Within: The Key to Spirituality

Takeaways:
The essence of spirituality lies within you.
Physical conditioning can enhance spiritual experiences.
Emotions should be embraced, not suppressed.
Spiritual practices can sometimes mislead individuals.
Self-discovery is a personal journey.
Pushing physical limits can lead to spiritual breakthroughs.
Awareness of emotions is crucial for growth.
Materialism in spirituality can be misleading.
Honor the creators of the material world.
Trust your inner journey for true answers.

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The speaker explores the allure of various practices, but cautions against the 'spirituality trap'. It's important to remember your true essence during your entire **spiritual journey**, even when engaging in **mindfulness** or **meditation**. Focus on **spiritual awareness** and personal **self development** beyond these practices.

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Summary:
In this conversation, Samuel discusses the importance of making empowered decisions versus disempowered ones. He shares personal experiences and insights on how the mindset from which decisions are made can significantly impact outcomes. The discussion emphasizes the need for self-awareness, confidence, and the ability to view challenges as opportunities for growth. Samuel also addresses the role of expectations in decision-making and encourages listeners to embrace an empowered approach to life.

In this episode, The Messenger delves into the crucial distinction between empowered and disempowered decision-making and the ripple effects that those choices can have on our lives. Through personal stories and relatable insights, he sheds light on how our mindset at the moment of decision-making can shape the outcomes we experience, guiding us toward either growth or limitation.

The conversation begins with an exploration of how decisions made from a disempowered state—often rooted in desperation or a survival mindset—can lead to repetitive cycles and hinder true progress. The Messenger emphasizes the importance of taking time to reflect before making any rash decisions and turning moments of disempowerment into opportunities for empowerment and growth.

Chapters:
00:00 Empowered vs. Disempowered Decisions
07:49 The Process of Making Empowered Decisions
12:41 Expectations and Their Impact
18:22 Living an Empowered Life

Takeaways:
Making decisions from a disempowered place leads to resistance and desperation.
Empowered decisions come from a place of confidence and knowing.
Self-awareness is crucial in recognizing the mindset behind decisions.
Expectations can create bitterness if rooted in disempowerment.
Refining periods are opportunities for personal growth and learning.
Empowered decision-making leads to better outcomes and resilience.
It's important to analyze feelings of disempowerment and learn from them.
Living an empowered life requires conscious decision-making.
The journey of growth can be exciting when approached with the right mindset.
You are favored and guided in your decision-making process.

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In this episode, the speaker explores the power of approaching **decision making** from an empowered **mindset**. Instead of making choices from a place of **fear**, he highlights how a shift in perspective is essential for **self improvement** and creating lasting **change your life**. It's about choosing empowerment over survival.

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Summary
In this conversation, Samuel explores the concept of grace, emphasizing its multifaceted nature and its significance in our lives. He discusses how grace is often misunderstood and how embracing it can lead to a transformative perspective on life. By recognizing that we are inherently worthy of grace, we can navigate life's challenges with a sense of empowerment and gratitude. Samuel encourages listeners to embody grace, allowing it to guide their actions and perceptions, ultimately leading to a more fulfilling and connected existence.

Chapters:
00:00 Understanding Grace: A Multifaceted Concept
07:11 The Gift of Grace: Embracing Your Worthiness
12:15 Living in Grace: A Transformative Perspective

Takeaways:
Grace can mean many things for many people.
You are born with grace; it's part of your DNA.
Understanding grace helps you see life differently.
Grace is a gift that you don't need to earn.
Living in grace leads to automatic gratitude.
Everything that happens is for your greater good.
You don't need to beg for grace; you are grace.
Embracing grace allows you to extend it to others.
Your life is a gift, and so is grace.
Let grace reveal the wisdom in your challenges.

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This week's episode addresses the importance of controlling your **self image** by rewriting your **inner narrative**. It's time to work on **self improvement** and embark on a journey of **personal growth**, ultimately becoming the best version of yourself. #mindset #personalgrowth #selfimprovement

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Summary:
In this conversation, Samuel discusses the importance of consistency in personal growth and mental well-being. He explores the reasons behind inconsistency, emphasizing the need to train the mind and let go of negative thought patterns. Through practical exercises and rituals, he encourages listeners to visualize their goals, feed positive thoughts, and cultivate a mindset that fosters excitement and faith in their ability to create change.

We explore the power of Consistency and dive deep into the ‘how’s’ and ‘why’s’ behind why it can be so challenging to maintain. The Messenger begins by sharing how he found inspiration for today’s topic, explaining a powerful concept he calls “stinking thinking”—the negative, unproductive thoughts that can derail our focus and pull us away from our goals. He reminds us that thoughts are at the core of our energy and actions, affecting how we show up in the world. So, if we know something is beneficial, why do we struggle to keep up with it?

The Messenger also shares stories of resilience and personal growth, emphasizing that we all have the power to choose better each day. He explains that true consistency is about creating a space for excitement and purpose in life. When you master your mental landscape and eliminate self-doubt, your energy aligns with your goals, and the fruits of your labor can finally flourish.

Takeaways:
Consistency is essential for personal growth.
Understanding why we struggle with consistency is key.
Negative thoughts can drain our energy and creativity.
We must let go of old patterns to embrace new ones.
Visualizing our goals can help us stay focused.
Feeding positive thoughts leads to positive actions.
Gratitude can shift our mindset and energy.
Our thoughts have a direct impact on our emotions.
Cutting off negative thoughts is crucial for mental health.
Consistency can become a source of excitement and motivation.

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In this episode, Sam Cologne discusses the importance of **consistency motivation** and **habit building**. He dives into **how to stay consistent** providing actionable tips to maintain **self discipline**. He also emphasizes the need for consistent **daily habits** to achieve long-term goals.

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In this conversation, the speakers explore the intricate relationship between spirituality, emotions, and personal growth. They discuss the importance of neutrality in emotional mastery, the role of meditation in creating space for self-awareness, and the necessity of integrating all aspects of oneself, including anger, to achieve wholeness. The dialogue emphasizes the power of choice in emotional responses and the significance of understanding one's emotions to avoid unconscious reactions. In this conversation, Samuel explores the importance of embracing both the light and dark aspects of oneself, navigating relationships with vulnerability, and understanding love languages. He emphasizes the significance of communication in personal growth and building trust within partnerships. The discussion also touches on the dynamics of family relationships and the journey towards self-worth, highlighting how these elements intertwine to create a fulfilling life.

In this episode of The Messenger, our Producer B joins the conversation to discuss the deep connections between happiness, purpose, and emotional balance. B opens up about his own emotional journey, sharing the feeling of “suffering in silence” as he struggles to find a balance between expressing his feelings and maintaining the positive vibes that spiritual work encourages. The Messenger responds with valuable insights, emphasizing the importance of finding neutrality and not letting emotions control you, particularly when faced with overwhelming situations. He explains how meditation is a powerful tool to create space and perspective, helping you to use emotions wisely rather than being ruled by them. The conversation transitions into personal stories, with both B and The Messenger reflecting on their experiences with emotional growth, including learning how to channel anger in healthy, conscious ways. 

The focus shifts to communication and self-awareness—learning to listen without reacting and catching yourself before emotions take over. They explore how being present and mindful in conversations allows you to express emotions more effectively, while also helping you grow in relationships. This episode dives deep into how partnerships can flourish when both individuals work on themselves while growing together, with communication at the heart of that evolution.

The journey to spiritual alignment involves embracing all emotions.
Neutrality allows for conscious choices in emotional responses.
Meditation creates space for self-awareness and emotional control.
Anger can be a powerful emotion that needs to be integrated, not suppressed.
Emotional mastery requires understanding the patterns of one's reactions.
Creating space between stimulus and response is crucial for emotional intelligence.
Being aware of emotional triggers helps in making better choices.
Harnessing the animal within can lead to self-mastery.
Suppressing emotions can lead to passive-aggressive behavior.
Wholeness involves embracing both light and dark aspects of oneself. Embrace all aspects of yourself, both light and dark.
Vulnerability is key in navigating relationships.
Understanding love languages enhances connection.
Communication is essential for growth in relationships.
Building trust allows for deeper emotional connections.
Regular check-ins with partners foster understanding.
Self-worth comes from within, not from others.
Family dynamics can challenge personal growth.
Honesty in relationships leads to stronger bonds.
Purpose and happiness are interconnected in life.

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“Don’t live in fear of others judgment – move in a way that’s authentic to you”

In this episode, the conversation dives into the importance of having clarity in your “yes” and “no” and the power of standing firmly in your decisions. Our producer, B, opens up with a personal story about keeping a promise to his daughter, highlighting how committed he is to his “yes,” while acknowledging how his “no” can sometimes be less certain. This leads to a discussion on how fully owning your decisions can help you avoid regret in the future.

Throughout the episode, The Messenger and B explore why it’s essential not to feel pressured into saying “yes” when you mean “no” and how setting boundaries with directness and authenticity allows you to live more aligned with your self appointed  purpose. They share insights on releasing the fear of judgment from others and focusing on what resonates with your own values, vision, and purpose.

Together, they unpack how allowing yourself to take time with decisions can lead to better alignment with your goals. If you’re still uncertain, they emphasize that it’s okay to take a step back until you feel fully clear on your response. This episode reminds us that saying “yes” with conviction and “no” with confidence is a powerful way to stay true to yourself, even as life and goals evolve.

Quotes: 
“ You don’t have to say ‘ I  can’t do something’ Just because you don’t want to do say yes, or no, and stand on that”
“ Don’t say yes, when you want to say no”
“You don’t owe anyone an explanation If you don’t want to give one – be direct with your yes, and no”
“Don’t live in fear of others judgment – move in a way that’s authentic to you”


Things that were shared:
Start off with a B talking about his personal ‘yes’ That he has with his daughter and how he keeps that promise/yes with her and how he talked about how his ‘no’ Can be wishy-washy and not an actual no, more like a no-ish
The convo  continued down the same path of yes, and no, and meaning it, and how when you stand on what you actually mean, it won’t lead to regret in the future- also taking time to make your decisions – if you don’t have a firm, yes or no choose to take the time to think it through
Furthermore, adding by saying how you don’t owe anyone an explanation, but saying you’re yes and no – if you’re moving in your aligned vision/purpose you just make the choice of yes or no, and stand firm in it – be able to say it with your full expression And without regret/shame
Further, furthermore, you can change your mind if it doesn’t align with your vision/goals/heart anymore – because that can create unnecessary issues/obstacles/circumstances that are not or no longer productive for you

The Messenger emphasizes the importance of **decision making**, urging viewers to approach choices with **clarity** and **intentional living**. By having a definite aim and **life purpose**, you can confidently say yes or no to opportunities. Cultivate **self-discipline** to align your actions with your goals.

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“Take steps into the unknown where opportunities are abundant.”

In this episode, the discussion focuses on the importance of having a clear vision for yourself and how that clarity directly influences your ability to say “yes” or “no” with confidence. The Messenger begins by sharing a personal parenting story, then transitions into the concept of vision—explaining how having a strong sense of what you want and don’t want makes decision-making easier and guilt-free. When you’re clear on your purpose and direction, your choices become aligned with your true intentions, and you won’t feel torn between conflicting decisions.

The conversation also dives into the importance of leaving space for the unknown. The Messenger emphasizes that in life, gray areas will inevitably appear, and it’s in these moments that you must rely on discernment to navigate the uncertainty. By using this discernment, you can find clarity in your “yes” and “no” responses, ensuring that your decisions align with your vision and benefit both yourself and those around you. This episode encourages listeners to stay mindful of where they focus their energy, embrace the unknown, and take intentional steps toward their desired future.

Topic: Let your yes mean yes; and your no mean no / having a clear self vision (ties into you having a clear yes and no) / Leaving space for the unknown 

Quotes: 
“What is it that you want …”
“What do you want to create?”
“Be aware of where you Focus your energy”
“… take steps into the unknown where opportunities are abundant”


Recap of Things that were shared:
The messenger started off with a story (A parenting story), Then transitioned the Conversation to vision and how when you have a clear vision on what you do and don’t want your yes’s and no’s Are clear, it becomes easy to respond and choose the right response for you- And when you have that vision, you also won’t be eaten up by guilt and torn between decisions – this can also be tied to purpose and how you choose to design your purpose to be – you need to be able to have a clear decision-making skill first 
The messenger, then touches on the topic of leaving space for the unknown – this space is going to come up sometimes (Like a gray area) Which you now need to use your discernment to make a decision good/beneficial for you and your vision/all - When you take the time to use the discernment, you will find a solid yes or no

In this episode, Sam Colon, The Messenger, discusses the significance of **honesty** in communication, emphasizing the importance of letting your yes be yes and your no be no. He highlights that being truthful, though seemingly simple, can be challenging due to various factors, including fear of conflict and desire to please others. This message encourages **self reflection** and **personal growth** towards genuine **self improvement** and better **relationships**.

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“ Nobody has the answer to your happiness, but you”

In this episode, The Messenger explains the deep and interconnected relationship between happiness and purpose, while also expressing how they can transform your life when embraced authentically. The conversation kicks off with The Messenger recounting a seemingly ordinary moment in the gym that quickly evolved into a profound discussion on spirituality. A man, initially discussing real estate on the phone, found himself pulled into a conversation about purpose and happiness, alongside another individual who had just started exploring his spiritual journey. This spontaneous gathering becomes a pivotal point for the episode, setting the tone for a deeper exploration into what truly makes us happy and how our purpose shapes our lives.

As the discussion unfolds, The Messenger introduces the idea that happiness is not necessarily born from hardship, but from the resilience we build in choosing to face life’s challenges. He emphasizes that while difficult experiences may shape us, it’s the wisdom we gain from them—and how we apply that wisdom to make conscious choices—that leads to genuine happiness. Resilience, rather than victimhood, becomes a key part of the conversation. Instead of letting hardships define us, we learn to use our experiences to grow, strengthening our capacity to find joy and meaning in life.

The episode then shifts gears to address a fundamental question: What is my purpose, truly? Is it something we choose for ourselves, or are we influenced by the world’s expectations of who we should be? The Messenger challenges listeners to reframe their thinking about purpose—not as a rigid goal dictated by society or circumstance, but as a fluid, ongoing journey of self-discovery. Your purpose, he explains, is to be the best version of yourself, to live fully and unapologetically in your own truth. The true measure of success isn’t about external achievements but about cultivating a deep, unwavering love for yourself and living a life that feels whole and fulfilling.

Join us in this compelling episode as we break down the path to happiness and purpose, offering insights into how to live a fulfilled life. You’ll learn that the key to both happiness and purpose lies within you, and that by nurturing yourself and building resilience, you can create a life of abundance, joy, and meaning.

Things that were shared:
Started off with a story about being in the gym and overhearing a man’s Real estate issues while he was on the phone and how The Messenger  gave him new ways to look at things and instead of a further real estate talk, they had a spiritual talk – another guy joined the Convo and how he just started looking into spirituality – then they all were  sharing their perspectives on spirituality- then the topic of happiness started to slowly trickle in; The Messenger brought up that happiness doesn’t come from hard things (he said this, because the guy who decided to join the conversation, who just found spirituality, was saying how happiness comes from hard things in life, and that’s the reason why we become more grateful because we go through hard things) The Messenger brought up resilience, and how resilience comes from choosing to do hard things and how you use that resilience can contribute to a more genuine form of happiness
The following conversation got turned into a resilience talk and “ What doesn’t kill you makes you stronger” basically- gain resilience over being a victim in your life – using The wisdom you gain from all the experiences as a benefit for your happiness, and do the uncomfortable things to define the wisdom
The next thing that was talked about was purpose – your purpose is you and being the best version of you – loving yourself so much that you have a completely fulfilled life, unwaveringly

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"Trust but verify"

In this special Producer Edition of The Messenger Podcast, B opens up about his powerful experience witnessing the Messenger's transformative 40-day elemental cleanse and how it affected him personally and spiritually. The cleanse, which involved fasting and aligning with the elements of earth, water, air, fire, and spirit, was more than just a physical process. For B, it was an eye-opening opportunity to see how spiritual practices align with physical reality, as the shifts in energy were reflected in measurable changes, like improvements in medical markers such as bloodwork.

The discussion begins with B expressing his gratitude for being part of this profound experience and observing firsthand how spiritual work can have tangible results. He reflects on how the spiritual insights gained during the cleanse lined up with the research The Messenger shared about his new understanding of health, energy, and the human body. The episode also touches on B's initial perception of the cleanse and the Messenger himself, offering a unique behind-the-scenes look at their collaboration and the deep bond they formed through their shared journey.

The conversation then dives into their first recording session together, where both B and the Messenger reflect on their emotions and thoughts going into it. While also expressing how the experience affected them. Through this discussion, they emphasize the importance of authenticity, vulnerability, and openness within this space, and how it can lead to an impactful growth for not just themselves but those who they share it with. And how sharing their experiences through the podcast can help others on similar journeys. By offering their stories and insights, B and the Messenger hope to inspire others to start their own path of self-discovery. As they discuss, sharing knowledge is like planting seeds-it's up to the individual to decide whether to nurture and grow from it.

Things that were shared: 

Started off with B talking about his experience witnessing the messenger go through his 40 day process, and how he felt appreciative to have those experiences(To have that shared with him)- He also found it interesting how the spiritual talk matched the physical research– While he was having the opportunity to be there, he was able to see how it shifted/changed the energy and changing the medical markers(The results of the bloodwork)– Which led to a Convo about how B first ever perceived the idea of the elemental cleanse, and how he also perceived the messenger
They then talked about the first time they did a recording with one another and how they both felt going into it/while doing it as well

The Convo, then transitioned to them talking about the impact it has on the both of them(How the elemental cleanse showed them things they did and didn't know – also giving proof/evidence to the things they didn't know from their research) Also explaining the impact that sharing has(Like the podcast) Can help others on the same journey or showing someone they can start the journey.

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“ Everything is a reflection of everything”

In this episode, The Messenger delves deep into the transformative power of the five elements—Earth, Water, Air, Fire, and Ether/Spirit—sharing his personal journey of connection and discovery through an intense 40-day elemental cleanse. As he recounts his experience, he offers profound insights into how each element represents not only the natural world around us but also the inner workings of our own consciousness and spiritual growth.

The cleanse, as The Messenger explains, was divided into four phases: 10 days dry fast with no food or water, 10 days of a liquid fast, 10 days of eating only raw, earthy foods, and 10 days dedicated to the fire element by incorporating cooked foods. Each phase connected him deeply to a specific element, revealing powerful realizations about the nature of existence, our place in the universe, and the oneness of all things. Throughout his journey, he shares vivid experiences and lessons from each phase. But all connecting to one final sensation of oneness- fully embodying each element creating a deeper sense of connection beyond words.

As The Messenger shares his powerful experiences, he also emphasizes the importance of recognizing that “what you see is not what you see,” encouraging listeners to move beyond the surface of reality and realize that the world is a reflection of deeper truths. He highlights that life is not a game, and warns against approaching it as such. 

All in all, The Messenger urges the collective to grow with the elements, as the consciousness of the Earth is rapidly expanding. Nature, he reminds us, waits for no one. Ignorance will not stop the evolution of the planet, and we must evolve with it, aligning ourselves with the elements and the natural world in order to rise to the challenges and opportunities that lie ahead.


Things that were shared:
The messenger started off with saying why the elements are near and dear to his heart – he had a download to do a 40 day elemental cleanse (10 Days no food or water, 10 days of a liquid fast, 10 days of having earthly foods like salad and veggies, then 10 days of the fire element – meaning now adding meat/cooked food) He was sharing his experience with the whole Cleanse and one of the craziest things he experienced (Besides surprisingly, still having energy) was what he was hearing – which were tones and vibrations and set of words, he was still able to understand it as well
He went on to the connections. He had felt with each element as he went on through the Cleanse
Air – he felt a sense of oneness  – he felt as if he became one with the air
Water – He went to the ocean – he fell and saw how his breath became in sync with the waves – how he felt invited to/called into the water and how he felt This surge of energy that brought up that same Feeling of oneness
Earth – during the time of the Earth part of the cleanse, the connections he had were similar to the other elements. He had experience prior while also doing this part of the cleanse he saw how our bodies have similar make up to the Earth, like our bodies are made up of 70% of water, the same as the Earth. He also started grounding and feeling with that sense of oneness yet again.
Fire – while the 10 days of honoring the fire element, he lit up 3 tea light candles, and meditated multiple times in a day until the candles went out – during those meditations, he yet again felt the same sense of oneness
He ended it off with the ‘why’  he chose To speak about elements and how us as a collective need to grow with the elements because of the consciousness of the Earth is growing/expanding and nature waits for no one (Nature does not abide by ignorance)