The Messy Part

Nourishment takes many forms. In this episode Adeline and Linda explore their relationship to food and rituals (hint: they need more water).

Messy Mantra #2: You can always restart your rituals.

For your consideration: How do you nourish yourself?

Who we are starts from the ground up. In this episode Adeline and Linda explore their first relationships (hint: its with themselves) and practice some truth telling.

Messy Mantra #1: Name your feelings again and again and again.

For your consideration: Do you notice how you talk to yourself?

In each episode of The Messy Part, we'll navigate through the messy, beautiful, and often overlooked aspects of life that shape who we are. In this episode, you meet your hosts!