In this episode of the Somatic Communication Series, I discuss Alignment, one of the most essential yet challenging meta-skills for living authentically.

We'll cover what it means to be truly in tune with yourself, how alignment impacts your relationships, and why it’s the foundation for clear communication and self-trust.

Whether you’re struggling with people-pleasing, fear of judgment, or feeling disconnected, we share practical insights on how to reconnect with your truth, build self-awareness, and live a life of integrity.

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