In this episode of the Somatic Communication Series, I dive into Attunement, the ability to deeply feel and empathize with another person's emotions without losing yourself.

We'll discuss how past trauma, triggers, and distractions can block attunement, and how emotional walls affect our relationships.

And I explain how attunement goes beyond just listening—it’s about being truly present, understanding the unspoken energy, and connecting on a deeper level. Attunement creates harmony and co-regulation, enabling true connection.

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