Welcome to our first podcast featuring a guest! Today's guest is Clara Day Herrera, she is a Transformational Coach, Certified yoga and meditation teacher, a global speaker on Holistic Wellness and Absolute Mindset, an Inner Healing Coach, President and CEO of ADA Inc and so much more! We ask her about how she manages to balance and include wellness with her busy business life. We learned so much from this podcast like how cold showers influence our mental health, simple things we can do everyday to heal through our mind, and a shocking benefit to waking up between 3-6am! Join us in listening and let us know what you think over on our instagram page @metawellnessph.