The Metabolic Edge

Follow this link to apply for the fall/winter intake of the 12-week immersion program https://andrewappletonmd.ca/cmbh/

In this episode, Tommy and Andrew discuss the rise in popularity of weight loss drugs (like Ozempic) including potential benefits, significant harms, and unknown long-term side effect profiles of the boomin drug class.

Follow this link to apply for the fall/winter intake of the 12-week immersion program https://andrewappletonmd.ca/cmbh

In today's episode, Tommy and Andrew cover all things supplements including:

They also include an audience Q and A before wrapping up. If you'd like to learn what supplements are effective, which are not, and how to better understand your individual needs, listen in.

Follow this link to apply for the fall/winter intake of the 12-week immersion program ⁠https://andrewappletonmd.ca/cmbh⁠

In todays episode, Tommy and Andrew cover some updated research on Hormone Replacement, Ozempic, and Vegan/Vegetarian Diets.

Follow this link to apply for the fall/winter intake of the 12-week immersion program ⁠https://andrewappletonmd.ca/cmbh⁠

In this VIDEO episode, Tommy and Andrew discuss all things blood pressure. How to test and treat with both natural and medical interventions.

Are you in the London area and in need of health and fitness support? Check out the latest promotion from Hybrid Fitness to get the support you need to get in great shape! ⁠https://hybridfitness.ca/14for14/⁠

Purchase The 100-Page MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠⁠⁠⁠

Visit Dr.Appleton's Website: ⁠⁠⁠⁠⁠⁠https://andrewappletonmd.ca/

Follow this link to apply for the fall/winter intake of the 12-week immersion program ⁠https://andrewappletonmd.ca/cmbh⁠

Tommy and Andrew discuss how you can use a continuous glucose monitor to see exactly what happens in your metabolic system when you eat different foods.

Are you in the London area and in need of health and fitness support? Check out the latest promotion from Hybrid Fitness to get the support you need to get in great shape! https://hybridfitness.ca/14for14/

Purchase The 100-Page MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠⁠⁠

Visit Dr.Appleton's Website: ⁠⁠⁠⁠⁠https://andrewappletonmd.ca/

Follow this link to apply for the fall/winter intake of the 12-week immersion program ⁠https://andrewappletonmd.ca/cmbh⁠

In this episode, Tommy and Andrew discuss what is known as 'Lifestyle Medicine' and where Physicians, the Government, and the entire system is failing patients as well as how people are failing themselves.

Purchase The 100-Page MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠⁠

Visit Dr.Appleton's Website: ⁠⁠⁠⁠https://andrewappletonmd.ca/

Follow this link to apply for the fall/winter intake of the 12-week immersion program ⁠https://andrewappletonmd.ca/cmbh⁠

Tommy and Andrew explore strategies that push a person into action, and keep a person focused and progressing toward a difficult goal.

Purchase The 100-Page MetFlex-Rx Fat Loss Guide: ⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠

Visit Dr.Appleton's Website: ⁠⁠⁠https://andrewappletonmd.ca/

In this episode, Tommy and Andrew discuss the key concepts inside Peter Attia's new book, The Science and Art of Longevity.

Would you like to work with us in our CMBH Immersion Program? We offer 12 weeks of medically integrated health and fitness coaching based on bloodwork, analytics, and best practices of both medicine and performance. Follow this link to get on the waitlist for the summer/fall cohort. https://forms.gle/43H8DNJwTDgRANXL6

Purchase The 100-Page MetFlex-Rx Fat Loss Guide: ⁠⁠https://amzn.to/2ZUeMBm⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠https://amzn.to/3IjqEOJ⁠⁠

Visit Dr.Appleton's Website: ⁠⁠https://andrewappletonmd.ca/

Testosterone (and Hormone Replacement Therapy more generally), can be a controversial topics in Men's Health. Tommy and Andrew sit down to discuss what testosterone does, how to know if you are deficient, and what steps you should take to address any negative effects you may experience as a result of aging related hormone depletion.

As noted in this week's episode, the first intake of our 12 WEEK Immersion Coaching Program is in full swing. If you'd like to get on the information waitlist for the spring intake, just email [email protected]

Purchase The 100-Page MetFlex-Rx Fat Loss Guide: ⁠https://amzn.to/2ZUeMBm⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠https://amzn.to/3IjqEOJ⁠

Visit Dr.Appleton's Website: ⁠https://andrewappletonmd.ca/

Follow this link to apply for the fall/winter intake of the 12-week immersion program ⁠https://andrewappletonmd.ca/cmbh⁠

In this episode, Tommy and Andrew cover the contentious topic of carb restriction for weight loss and body composition changes. Are the results of various studies due to the unique benefits of carbohydrate restriction, behavioural adaptations, or just a roundabout way to cut calories?

Listen to Tommy's Behaviour Change Book on Audible: https://amzn.to/3IjqEOJ

Dr.Appleton's Website: https://andrewappletonmd.ca/