The Methodology

On Episode 43 of the Methodology, I bring you a wonderful guest named Krisstina Wise! @krisstinawise is a real estate mogul, a millionaire coach and creator of several multi-million dollar businesses, including Goodlife Luxury, The Paperless Agent and WealthyWellthy.

She is also an international speaker and the award-winning author of the Amazon bestseller Falling for Money: How to Have a Lifetime Love Affair with your Finances. She has been featured in USA today, as well as by Apple and Everynote for her creative leadership with emerging technologies.

After nearly losing her life in 2013 and spending almost half a million dollars to get it back, Krisstina is changing the world again by inspiring others to build extraordinary wealth and optimal health by sharing her extreme successes and abysmal failures. Krisstina reveals the elusive secrets of the uber wealthy and why health is where you really need to invest first, all based on cutting edge research, and having access to the world's top wealthiest strategists and doctors.

Krisstina is helping millions each year discover the true path to wealth, health, and happiness. You can find Krisstina on her Wealthy Wellthy podcast, her free weekly millionaire masterclass, and a plethora of offerings on her website.

I actually discovered Krisstina this past summer when I was enrolled in a spiritual entrepreneurship summit. I was just so captivated by her energy. What really drew me in was not only her energy, but also how she really lives life with so much joy and enthusiasm. What was coming through was this really powerful woman who is educating so many people on how to become a millionaire, yet she is also living the good life.

I am really honored to have Jennifer Ackad on the show. She is an authentic transformation coach.

Jennifer is passionate about everything that touches the human being and its potential about body consciousness, awareness and everything that allows each one of us to vibrate our natural colors, all the while giving back to others. She herself has gone through several periods of changes and transitions in her own life and has been very interested by the mechanisms of healing and human transformation.

Since 2009, she has been immersed in the world of self healing, yoga, meditation, and body consciousness. She was also part of various spiritual communities and was guided by several teachers with whom she had the opportunity to deepen her knowledge on those subjects and related branches. Her journey and exploration through her own body enables her to transmit with all sincerity.

She also has many years of practice in the engineering field and is certified in other aspects of alternative health, such as massage therapy, yoga teacher, birth attendant, and motherhood.

We had a profound conversation with much alignment on our paths of authentic living and Jennifer's work is profound in how she's helping women rebirth through the process of transformation, and the steps that women undergo when they enter the sacred womb space.

Check out her Facebook page to learn more about her upcoming summit "The Authentic Woman You Are – How to Awaken the Wisdom of your Body, Create Space for the Truth in your Heart and Live in Alignment with your Deepest Desires & Highest Calling"

I am honored to be among the 20 speakers who will be holding a space at the interactive summit!

Also, please find access to a FREE gift Jennifer has gifted The Joyful Approach family - 14 days of Inner Safety & Grounding Practice

Indu considers herself a student and has spent the last two decades of her life studying, thinking, and practicing Ayurveda yoga. She considers nature as her biggest teacher and enjoys every possibility to witness a sunrise. In her words, yoga is not to be learned and done, but explored and realized.

She finds true pleasure in exploring new ways to distill, simplify, and share yoga and Ayurveda to her students. Her unique gift is in making yoga and Ayurveda a practice, which is equally useful for beginners who may be practicing it on the side, as well as seasoned seekers who have made yoga a lifelong journey.

Her in-person as well as online classes have been reviewed as engaging, motivational, authentic, and life-changing. You can connect with her on Instagram @induAroraofficial and yogsadhna.com.

Indu really encourages us to slow down and to really simplify. Her presence and her energy really moved me, as I said before, feels like almost like a transmission that I'm still really enjoying and integrating with my own practices.

SOMA eBook

Self-Care series:

• • Energize
  • Beautify
  • Restore

Dr. Nicola Dehlinger received her B.A. in International Health from Brown University in 1997, graduating with honors. Dr. Nicola graduated from the Southwest College of Naturopathic Medicine in Tempe, Arizona in 2004.

Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and on-line. Dr. Nicola is an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves. Dr. Nicola welcomes all patients, regardless of age or ailment, who are willing to invest in themselves.

In addition to seeing patients, Dr. Nicola leads group and private retreats. She also teaches a variety of on-line classes. In her free time, you can find her in the mountains or the kitchen, enjoying time with her husband, son and their dogs.

Cody Edner has been teaching meditation, energy healing and intuitive awareness for over 35 years. He is the founder of IntuitiveVision.net, co-host of the Energy Matters podcast, and currently travels and teaches advanced training programs, workshops and seminars. He is also the former director of the Berkeley Psychic Institute of Santa Rosa and Aesclepion Wellness Center.

David Gandelman is the founder of Meditation School. He is also the co-host of the Energy Matters podcast, Grounded Sleep Podcast, and teaches meditation at Cornell University and NBC Studios. His meditations have been streamed for over 30 million minutes on the meditation app, Insight Timer. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and developing their natural spiritual abilities.

Check out their links to find more info on the work they do!

https://energymattersacademy.com

https://www.intuitivevision.net/

https://www.meditationschool.us/

In this episode, we acknowledge these tumultuous times that have imposed a constant backdrop of anxiety and uncertainty punctuated by bursts of acute micro and macro stressors. Such external environmental factors have altered the expression of our DNA at the level of our genes to negatively impact health and wellbeing.

In Episode 38, Dr. Ronnie Stangler introduces the cutting edge science of epigenetics as a powerful new lens, a force multiplier for positive change and human optimization and a source of agency over our health at a time when it's most needed. She will identify actionable strategies for strengthening resilience at the level of our cells to thrive beyond the pandemic and slow our rate of aging.

Dr. Ronnie S. Stangler, M.D., is a physician and psychiatrist, based in New York City. An expert in family and organizational dynamics and crisis management, Dr. Stangler has served for over a decade as advisor to international families in London, Switzerland, Liechtenstein and the Middle East, creating and implementing programs of health, well-being and resilience for complex multidimensional financial, legal and educational organizations, and the individuals they serve.

Clinical Professor at the University of Washington School of Medicine Department of Psychiatry and Behavioral Sciences, Dr. Stangler has also served as Advisor to the Personal Genetics Education Project, at the Harvard Medical School Department of Genetics.

Founder of Genome Advisory, Dr. Stangler consults with global families, family offices and enterprise and their advisors, bringing clarity and wisdom to their navigation of the new DNA science of genomics to enhance strategic planning regarding health, risk and legacy.

Candice Fairorth is the founder of Health by Candice - a multidimensional healing practice that uses holistic health and lifestyle changes combined with deep energetic healing via breathwork, reiki and yin yoga. Candice is committed to her continued sobriety which has fueled her passion and ability to become an intuitive healer. During her 4 years of recovery, Candice attended the Institute for Integrative Nutrition, Beautiful You Life Coaching Academy and most recently completed Intensive Healer Training with David Elliot.

Throughout the journey she has come to understand that what we put in our bodies matters, but it's what we surrender that has the most profound impact.

When she's not researching, learning or working with clients she is being present as a mother to her beautiful daughter Vivienne James and working on her new podcast Legends & Lifestyles with her husband James 'Winky' Fairorth

In yoga terms, the word guru means remover of darkness or ignorance.

Discerning about who we sign up to work with, no matter how we define a teacher or a guru, an expert and enlightened person or someone who challenges us to look at our own limiting beliefs, there are ways that we look for wisdom outside ourselves. These kinds of teachers are no doubt powerful, but the most powerful source of wisdom is within. It's wonderful to learn from others. It's wonderful that we have these teachers, but there is nobody that knows yourself like you do.

The most powerful source of wisdom is within you. And when I work with a client, my goal is to help them realize that they are infinitely powerful. And the only thing getting in the way of that is surface stuff. And when we clear the surface, it's like polishing a rough stone into a diamond.

So all this to say, talk less and listen more. You can hear or see exactly where to go and what to do next - If you give yourself permission to trust the non-verbal part of your brain. And honestly, we're all intuitive. I call myself an intuitive, but we're all intuitive. And one of the most scientifically proven ways to tap into your intuition is to listen to the non-verbal part of your brain and body.

Nikki Ostrower is an integrative nutritionist, wellness lifestyle expert, and the founder of NAO wellness - a company that coaches individuals and teams toward transformative, lasting health. After overcoming a years long battle with a debilitating eating disorder, Nikki devoted her life to helping others find balance, peace, and empowerment around their health. What began in 2008 as a one-woman nutrition business culminated in the creation of the NAO Wellness Center - a stunning boutique mind-body-spirit haven in the heart of New York City that focused modern science, cutting-edge wellness offerings, and expert nutritional counseling.

Check out her IG @naowellness for updates on events, programs and other teachings!

You have made it to the final step. It's now time to define, visualize and plot where you're heading in the new year. What do you want to achieve? What resources do you need? Who is going to be a part of your journey? Our last episode of 2020 (!!) is dedicated to what is yet to come, and bringing 2021 back to basics. Blessings to you!