If you've ever been dieting and let bad days/days off plan absolutely derail your week - then this is for you!

This episode is going to help you stop starting again on Monday, and help you actually make progress.

Any Qs - Drop me a message on Insta @melissagracept

Thank you for listening

x

You've lost the weight - now what?

You don't want to end up in a vicious cycle of losing and putting back on so here are the steps you need to take to successfully bring yourself up to maintenance.

This is exactly what I do with my clients, it works.

If you have specific Qs about weight loss, then drop me a DM @melissagracept and I'll happily help.

If you'd like more info on who I am and what I do - head over to my website: www.melissagracept.com

Thank you for listening

xx

From one snacker to another - If you know that your evening snacking habits aren't helping your fat loss efforts then here are 3 things you can do to help yourself.

This is a super common barrier for a lot of people, and these methods are tried and tested!

If you need nay more help with this ort anything fat loss then drop me a DM @melissagracept or head to my website

Thank you for listening

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This episode is all about how to use scales effectively to monitor your fat loss progress without all the heartbreak!

I talk about what normal fluctuations in scale weight are, why you don't need to worry about them, and what to do when the scales aren't your friend.

Any Questions - fire them over at @melissagracept

If you want more info on who I am and what I do - here it is

Thank you for listening

x

This weeks episode cover 3 effective, super simple nutrition goals that will help you with your fat loss goal.

I also go off on a short tangent about dinner ladies so enjoy that!

Any questions - pop me a message over on Instagram @melissagracept

For coaching enquiries - www.melissagracept.com

Thank you for listening!

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Not the other way around!

I detest the ideas of having to 'work' or 'earn' calories.

So I'm here to tell you how to turn the tables and make calories work for you.

Short-term - getting to know your calories, and learning about your foods, can be a game-changing tool for a lot of people when it comes to fat loss.

That is what calorie counting should be - a useful tool.

Not something to live your life by.

In this episode I discuss how to make the best use of calorie tracking/counting - without it taking over your life or becoming a chore.

- If of course, you have had previous negative experiences with calorie counting or disordered eating then this will not be applicable to you -

Any questions? Would you like me to help you with a realistic, flexible target? DM me @melissagracept

Thank you for listening

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This weeks episode isn't me giving you a quick fix 4 weeks crash diet don't worry. You know I'm not about that here.

It's about some simple things you can implement over the next 4 weeks to help you start to make changes and see some progress.

(That initial bit of progress is VERY motivating isn't it?!)

Fat loss doesn't need to be all consuming, you don't have to change your entire life, and it doesn't need to be made more challenging than it already is.

For more helpful fat loss info head over to my Instagram @melissagracept

Thank you

x

Happy New Year!

I hope you're well. This weeks episode is all about how to make the MOST out of your motivation in January.

I cover how these 3 things can give you success with your fat loss and fitness in Jan and beyond:

1 - Setting a VERY specific goal

2- Choosing ONE thing to focus on.

3 - The value of accountability

Any questions -

If you want to take the plunge and make some big progress in Jan - head over to www.melissagracept.com and let's chat about coaching.

Also if you're not feeling motivated right now - listen to my episode on Motivation

Thank you for listening!

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The 6-6 Method is my group online coaching programme that is the antidote to every bad diet you've done in the past.

It's 6 habits over 6 weeks that will help you lose fat for good and help you feel good.

I'm telling you:

Who it's for.

Why it's different.

How it works.

The 6 habits.

Price and how to get signed up.

If you're ready to sign up - click right here and it will take you to my website.

or

DM me '6-6' @melissagracept on Instagram or

Melissa Grace Fitness on Facebook

We start on Monday 8th of January and I can't wait to have you.

Thank you for listening

x

Today's episode is a reassuring hug and some words of wisdom to tackle the feelings of apprehension around this time of year.

For anyone who has been making progress with your fat loss goals and you're worried about undoing all of your hard work - this is for you.

I know it's a lot easier said than done to 'just relax, it's only a couple of days'. Especially when you've spent the majority of your life dieting on and off and your focus has been weight loss.

This episode is going to help you with that.

MERRY CHRISTMAS and a HUGE thank you to everyone that listens. Any questions at all - or if you want the inside scoop on my group coaching programme starting in Jan -

https://www.melissagracept.com/

Have a lovely week

xx