This is one of the key pillars of my coaching and something I'm a huge advocate for.

You don't need any more overwhelming overhauls to lose weight.

You need steady, small realistic adjustments that will lead to a big impact - literally changing your life!

Give it a listen and let me know what you think.

For more on me - @melissagracept

www.melissgracept.com

Thank you for listening

x

Three short topics for me to cover today in a mini Q+A style episode. Useful if you find yourself stress eating, if you want to lose weight quickly or if you want to listen to me get passionate about how important good sports bras are!

For more on me - @melissagracept www.melissagracept.com

Thank you for listening

x

Whether it's a long day at work, a late night, low energy etc - sometimes we just can't be bothered with workouts.

Which is fine, it's normal BUT it can be a barrier for your fat loss goals so with that in mind here's some practical tips and some tough love for when you CBA for your next workout.

Any Qs - @melissagracept

For coaching enquiries www.melissagracept.com

Thank you for listening

x

This has come straight off the back of a topic from my wonderful 6-6 gals.

How to tackle overeating, and have 'some' not 'all'.

I have highlighted 2 mindset tips for this that are game-changing plus a couple of practical tips you can action this week.

Any qs? Drop me a message on Insta @melissagracept

Thank you for listening

xx

If you've got a holiday booked in the next 6 months then this is for you!

THIS IS NOT A QUICK FIX/CRASH DIET/SHRED.

We don't do those here.

These are the exact methods I use with my clients to work on their physical goals and their mindset so they can go on holiday feeling like a 10/10.

They don't come back feeling guilty, they never need a post-holiday detox and they feel their BEST in swimwear!

Give it a listen and let me know what you think! Drop me a DM @Melissagracept

If you want any more info about who I am, what I do - www.melissagracept.com

Thank you for listening!

x

This was a FANTASTIC question one of my 6-6 Gals asked me last week in the Q+A. (cheers Chloe)

I might also make a part 2 for this because I could easily name more of the most common struggles I have come across over the years with the women I have coached.

Anyway, enjoy this one and let me know if any of this resonates with you @melissgracept

Thank you for listening

x

(Sorry about the background noise - I didn't realise it had picked up that much but I was not going to re-do this gem of an ep.)