The last episode in my 7th business birthday series and a bit of a personal one really! It wasn't my intention to get so real but I'm always honest so here are 7 things that motivate me.

When you've finished listening, write down 7 things that motivate you in a note on your phone. That way they are on hand to help you when motivation is low.

Any questions, let me know!

Thank you for listening

Melissa

Carrying on with the 7 theme for my business birthday, here's 7 things I wish I knew about nutrition back in the day.

I get a bit emotional about bread at one point.

Thankfully now I know a lot better!

If you've any questions about anything included in today's ep, drop me a message on Insta: @melissagracept

Please also subscribe if you enjoy the pod!

Much love,

Melissa

I'm 7! So I'm celebrating by chatting about 7 things I've learnt/observed over the last 7 years as a business owner, coach and nutritionist.

I also wrote a Substack email about this too, if reading is more your thing! (You can also subscribe for free and I'll be in your inbox every week)

Any questions at all, please pop me a message @melissagracept on Instagram

Thank you for listening xx

I thought I'd give this style of episode a go, I might do a few more like this for times when you need a nudge!

This is your sign. Your kick up the backside. Your gentle nudge to take action.

Let me know if this helps, drop me a message if you need some specific help @melissagracept

Thank you for listening, please comment and subscribe :)

xx

I know it's in the back of your mind, but here is EVERY reason why it's a bad idea and what you can do today to start making progress instead.

Let me know if you enjoyed the episode by leaving a rating or review.

Any questions, DM me on Instagram - @melissgracept

Thank you for listening

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With all the information online and in the news it's easy to get overwhelmed. Here is what you NEED to know about how fat loss works.

Thank you for listening, find me on Instagram

@melissagracept

xx

Clocks are about to change, it's colder, and motivation is hibernating.

If you need a kick up the bum - this is it!

ALLLL my content for the next 3 months is going to be about getting you through the cold months so you can feel amazing by Christmas.

Follow me on Instagram @melissagracept

Thank you for listening, please share with someone else who needs a nudge!

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In this episode I discuss how much the scales can have an impact on progress and how by getting rid of them you stand to make MORE progress.

Even if you're sceptical of the no-scales approach- give it a listen and let me know what you think.

Any questions, let me know @melissagracept

If you enjoyed this, let me know, please subscribe or leave a review!

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A personal one from me this week.

I discuss my struggles with body image, how it has changed over the years, some significant moments of challenge and how I feel now.

If any of you relate to this or would like to chat then please pop me a message on Instagram @melissagracept

Thank you for listening, please let me know if you enjoyed it by leaving me a review!

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Everything you need to know about my new 1-1 Online Coaching programme - Reset 12

Throw away the scales. Forget your previous diets.

It’s time for a 12 week reset of your habits so you can make progress with weight loss and fitness that will last

For more info - DM me on Instagram or Facebook

Thank you for listening

Xx