These questions have come directly from my wonderful followers on Instagram.

Today I'm covering - How to reduce snacking and how to stop the weekend overeating fiasco!

For more info on who I am or to ask me your questions, drop me a DM ⁠@melissagracept⁠

Thank you for listening, please follow/subscribe etc if you enjoyed this episode

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These questions have come directly from my wonderful followers on Instagram.

Today I'm covering - best exercises for strengthening glutes and how to avoid gym overwhelm.

Shout out to Em + Tracey for the fab Qs.

For more info on who I am or to ask me your questions, drop me a DM @melissagracept

Thank you for listening, please follow/subscribe etc if you enjoyed this episode

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This ep is based on a BRILIANT question from one of my group coaching gals in the weekly Q+A

'What do you think is the biggest weight loss obstacle and how can we stop this?'

AMAZING question - so I thought I'd get into it in this episode.

For more info on who I am, what I do - ⁠visit my website⁠ -

or drop me a message on Instagram ⁠@melissagracept

Thank you for listening x

Our grandparents kept it simple with their meals and we can use that to reduce decision fatigue and food noise.

In a world where you can order anything, and go to supermarkets FULL of foods - keeping it simple with nutrition has never been more important. In this episode I get into it!

For more info on who I am, what I do - ⁠visit my website⁠ -

or drop me a message on Instagram ⁠@melissagracept⁠

Thank you for listening x

3 mindset game changers that I love and that are guaranteed to give you a kick up the backside!

For more info on who I am, what I do - ⁠visit my website⁠ -

or drop me a message on Instagram ⁠@melissagracept⁠

Thank you for listening x

I was inspired by a topic/question from one of my 1-1 coaching clients this week about how to tackle the mid week motivation slump.

I'm going to tell you exactly how I deal with this problem so

If you're always starting the week motivated but struggle comes Thursday, then this is for you.

For more info on who I am, what I do - ⁠visit my website⁠ -

or drop me a message on Instagram ⁠@melissagracept⁠

Thank you for listening x

On this weeks episode I cover:

For more info on who I am, what I do - ⁠visit my website⁠ -

or drop me a message on Instagram ⁠@melissagracept⁠

Thank you for listening x

I'm a Witch. I can see the future and this is what I can see happening to your motivation in 2025.

In this episode I tell you how many weeks of motivation you have and what to do with the weeks where you won't have it.

(my new, but not new, momentum method)

For more info on who I am, what I do - ⁠visit my website⁠

or drop me a message on Instagram ⁠@melissagracept⁠

Thank you for listening x

Thank you for listening, if you've any questions - pop me a message on Instagram.

For more info about who I am and what I do, or to apply for group coaching, head over to my website.

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One of my group coaching ladies asked me a great question in last weeks Q+A.

'What are some harsh truths about weight loss? I think I need some!'

So I HAD to do a podcast ep about it!

If you've any questions pop me a DM on Instagram

If you've like any more info about what I do, or to apply for coaching for 2025 click here

Thank you for listening

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