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March 02, 2021PROFILE UPDATE!!! NEW SHOW COMING SOON!!!THE SIT AND RUN PODCAST WILL CONTINUE ON A NEW PROFILE!!! PLEASE GO FOLLOW THE NEW ONE!!! KEEP THIS PROFILE UPDATED TOO AS I WILL BE STARTING A NEW SHOW SOON!!! THANK YOU FOR THE SUPPORT THE FIVE YEARS AND I'LL SEE YOU ON THE NEW PROFILE!!!3 minPlay
March 13, 2020SIT AND RUN #108 - Free Tacos, Free WhiskeyMichael talks about being mad that all sports are on hold, getting fat and some bro who lost his wallet.1 hr 2 minPlay
February 24, 2020SIT AND RUN #107 - One Angry MCMichael talks about getting an email from the Red Vests, being in sales and James Vandez.59 minPlay
February 04, 2020MC's First Poem (Deep Cover beat by Dr. Dre)This is what you get when Lobo tells you to let it out.1 minPlay
January 22, 2020SIT AND RUN #106 - New Year New SlacksMichael talks about why he needs new slacks, Sam Valdez and Jamie Palato's new song "you don't give a" on Soundcloud.1 hr 13 minPlay
December 12, 2019SIT AND RUN #105 - Almost Saved 100 BucksMichael talks about being at peace, losing 100 bucks and the Lakers.1 hr 6 minPlay