"Dr. Moe, what supplements have you been taking during the COVID-19 outbreak."
Topics of Interest
*Is supplementation necessary? @0:54
* Bitters @2:35 * NAC @3:30
* Vitamin D @4:03
* Vitamin C @5:20
* Zinc @6:12
* Magnesium @6:28 '
* Selenium @7:00
* Melatonin@7:09
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Is supplementation necessary?
Most people have feeble digestion -> Stress and PPIs
The foods we eat are not nutrient dense-> Doritos and Donuts
Medications and Detox -> thiamin and alcohol
I take most of these supplements on a regular basis. I increase their doses when I travel, I am sick when the flu or the cold is going around, have had less sleep, or I am overall more stressed.
Bitters
I take before every meal to help produce more HCL to improve digestion
I place directly on my tongue to active the vagus nerve
HCL kills microbes
Always take me when I travel for food poisoning
Many of the herbs have detox and immune-boosting properties
I take a dropperful or two before my two largest meals of the day
NAC
The backbone to the most powerful antioxidant Glutathione - come see me for an IV
Needs, Selenium, Magnesium, and Vitamin C
I take 750mg-1500mg a day
Vitamin D
We get this from food and the sun, maybe a correlation why flu season is in the winter
Optimal levels decrease chances Rhinitis, URIs, Sleep Apnea, Otitis Media
NIH upper tolerable limit is 4,000ius daily
I like to live life dangerously and take 5,000ius typically and up to 10,000 when sick or traveling
I check my vitamin D levels via a blood test and keep my levels over 60ng/ml.
https://www.bmj.com/content/356/bmj.i6583
Vitamin C
May or may not help prevent the common cold
Has been shown to decrease the time of a cold
Cofactor used in Glutathione and hormone production
Need to take over 1 gram a day, the body can only handle 300mg-500mg at a time
Till bowel tolerance
IV vitamin C is being used in china and now New York and seems to have shortened the length of Covid-19
https://www.consultdranderson.com/iv-vitamin-c-for-hospital-use-for-covid-19/
I take 500mg three times a day
Zinc
Great immune booster
It may slow down the replication of viruses in eluding Covid-19
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/
I take 30mg twice daily
Magnesium
Help relax bloodvessel increasing blood flow
Helps calm the nervous system for better sleep and bowel movements
Cofactor used in Glutathione and hormone production
I take at least 300mg daily
Selenium
Cofactor used in Glutathione and hormone production
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288282/
I take 200mg daily
Melatonin
1m-10mgs
Helps with sleep decrease as we age
https://www.sciencedirect.com/science/article/pii/S0024320520303313
https://www.sciencedirect.com/science/article/pii/S1756464619302452?via%3Dihub
DISCLAIMER: The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional. This content is strictly the opinion of Dr. Michael Moeller and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Michael Moeller nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
