In this episode I will give you some simple practical tips for getting in shape in the new year. I break it into categories where you should put your focus and how to get started.

If you would like more information about our programs or if you have any questions drop me a email or message on social media using the info below;

[email protected]

Follow me on Instagram - @mick_mcdermott

https://www.instagram.com/mick_mcdermott/

Facebook - https://www.facebook.com/mcdonlinecoaching

On this episode I am joined by Claire Heylin, who done the MCD Online Coaching program for 6 months. We chat about

• How she was always yo yo dieting before the program
• How she was able to break this during the 6 months working alongside me ⁣⁣
• What things worked best for her
• How she was able to become a yoga teacher during covid

If you have any questions about working with me on my programs like Claire did drop me a message

IG - https://www.instagram.com/mick_mcdermott/

Email - [email protected]

On this episode I was joined by Johnny Ward. We chat about;

• How he started his blog that made him $2 million +
• Traveling to every country in the world
• Why he does his crazy challenges like rowing the Atlantic ocean and hiking the 7 summits
• What he recommends to people who are on the fence about travelling?
• How his 72 year old mum has inspired many people with her story
• And much more

Check out Johnny's content here Instagram - https://www.instagram.com/onestep4ward/

Blog - https://onestep4ward.com/

If you have any questions about working with me on my programs drop me a message

IG - https://www.instagram.com/mick_mcdermott/

Email - [email protected]

In this episode I talk about what I have learnt in the last 3 years since really starting to take my mental health seriously. If you have any questions about this episode or would like to pick my brain. Drop me a message using one of the below platforms

Instagram - @mick_mcdermott Facebook - mcdonlinecoaching Email - [email protected]

On this episode I was joined by Sarah butler. We chat about;

• How to prepare dinners for the week?
• Simple meal ideas
• What foods to freeze?
• How to reduce food wastage
• Why to use wines and other alcohol
• Tips for Christmas dinner

Check out Sarah's content here Instagram - https://www.instagram.com/sarahbutlerathomeofficial/

Webiste - https://sarahbutlerathome.com/

If you have any questions about working with me on my programs drop me a message

IG - https://www.instagram.com/mick_mcdermott/

Email - [email protected]

If you have any questions drop me a email using the address below;

[email protected]

Follow me on Instagram - @mick_mcdermott

https://www.instagram.com/mick_mcdermott/

In this episode I chat about all things Nutrition and how to get started with losing some unwanted bodyfat before chritsmas if that is your goal.

I Talk about:

• Good vs Bad foods
• Reframing dieting
• How to figure out your calories
• How to track progress
• How increase energy levels
• Training ideas

If you have any questions drop me a email using the address below;

[email protected]

Follow me on Instagram - @mick_mcdermott

https://www.instagram.com/mick_mcdermott/

14 day Kick start Challenge is starting on 25th October

Click the link below to get started

https://forms.aweber.com/form/36/846836636.htm

Get me on my socials

Instagram - @mick_mcdermott

Email - [email protected]

Any enquiries about my 1-1 coaching drop me a message on social media or email

@mick_mcdermott

[email protected]

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If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; https://mcdonlinecoaching.com/