In this episode I talk with Conor Rodgers who I had the pleasure of working along side for the past 10 months.

His story is nothing short of exceptional. I hope it can inspire someone who is listening to make those small changes to their lifestyle

If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; https://mcdonlinecoaching.com/

In this episode I talk with Tom coleman who is a Sleep expert, health scientist and shift work specialist. We chat about good sleep routine's, the importance of good sleep, how sleep affects anxiety and much more. This is a very insightful episode, one which I hope you can get some practical tips from

Toms Instagram – @tomcoleman.ie

In this episode I talk about the insights I have gained since starting this podcast.

I hope you can take them away and apply them to your lifestyle while getting benefit from them

If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; https://mcdonlinecoaching.com/

In this episode I talk about social media and how it could be having a negative impact on your life.

• Comparison
• Influencer culture
• Powerful questions to ask yourself
• Much more

If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; https://mcdonlinecoaching.com/

In this episode I talk Shane Rice strength and conditioning coach from Monaghan. We chat about training style for GAA players, common mistakes and what to do with gym closures and much more.

Shane's Instagram – @coachshanerice

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If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Email – [email protected]

In this episode I talk with Rachel Anne Hobbs who is clinically trained dietitian, certified therapist and have been voted one of the top 10 exercise trainers in the world. We chat about

• Compassionate weight management
• Body image
• Emotional Eating
• Cravings
• Anxiety around food

Rachels Instagram – @Rachelannehobbs

Website - www.rachelannehobbs.com

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]

In this episode I talk with Annette Kelly from little penny thoughts, who has built an incredible brand and community based off inspiring others through quotes. We chat about

• How she built her brand and community
• Overcoming fear and overwhelm
• How she deals with other peoples opinions
• The famous tinder tales
• As well as plenty of quotes in between

Annettes Instagram – @little_penny_thoughts

Website - www.littlepennythoughts.com

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]

In this episode I chat with Siobhan O'Hagan, who is an online coach from Dublin and the owner of O'H Fitness Furnace

Siobhan's Instagram - @siobh.ohagan website - www.ohfitness.ie/furnace

If you are interested in hearing more about my online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]

Dr Josh Williamson is a Performance Nutritionist who has over 10 years experience in the health and fitness industry. He has worked with people just wanting to look better naked, right up to Commonwealth and World Championship Level athletes.

In this episode we talk about.

• what a healthy lifestyle looks like for you
• Why it's important to Enjoy the process
• How to eat out and enjoy food but get results
• Alcohol and fat loss

Josh's Instagram – @joshwilliamson90

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]

In this epsiode I chat with @aidoalan (Instagram) about moving to Australia.

Quitting his job to become a PT

Journaling and planning your day and week out

Becoming more grateful