In this episode I talk about Overcoming Fear is something we can all relate to.

It's also something that holds a lot of people back from doing things they really want to do.

Fear of being judged by others, fear of being laughed at, fear of failure etc⁣

This is something I have had to overcome, and I share my experience on Fear.

If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

Shane Finn is an Ultra Endurance Athlete from Kerry. He has raised £300k for charity through his insane challenges, from running and cycling 3000 miles across America, running 24 marathons in 24 days to name a few. He is also an online coach and works with athletes and general population clients from all backgrounds.

We chat about how he gets over the fear of failure when taking these insanely difficult challenges, how he over comes negative thoughts and why pushing his limits has helped him grow in confidence to help him get to where he is today.

Shane’s Instagram – @_shanefinn

Website - www.shanefinn.com

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]

In this episode I talk about the 6 common mistakes I see people make when tracking calories. From not tracking everything, only counting calories Monday to Friday and taking the weekends off to eating like an idiot!

If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

Evan Lynch is a Nutritionist from Tipperary who has worked with a wide range of people from all backgrounds. From Olympic Athletes to general weight loss.

He has an incredible wealth of knowledge in the field of nutrition and in this episode we discuss gut health, damaged metabolism, emotional eating, common mistakes for fat loss and much more.

Evan’s Instagram – @elynchfitnut

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]

In this episode I chat about why you need to start taking responsibility of where you are currently at in life. It may seem blunt be until you start being honest with yourself, not making excuses and taking ownership of your current situation.

If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

Grace worked along side me for 6 months in my body transformation programme and got incredible results. We talk about her experience, why she was lost before she started and what changed during the programme. We also chat about scale weight, her relationship with food and much more

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]

In this episode I chat about random experiences from my time around south America. From sneaking into 5* spa resorts to epic hitchhiking stories and much more. This will be a light hearted listen and one that will give you a laugh.

If you enjoyed this  make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

Chris Kerr is Ex County Antrim footballer and has played a big role off the pitch helping people deal with Mental Health Issues.

In this episode we chat about his story, how he turned around his life and now how he helps other do the same

This episode is inspiring and may help someone who is going through a rough period of their life.

Chris’s Instagram – @head_health_matters

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]

Conor Burns was a client who I worked along side in my body transformation programme. Before the programme Conor had tried lots of fad diets but was never able to get sustainable results.

We worked on his habits and made small changes to his nutrition which he enjoyed, as a result he lost 22lbs.

Conor’s transformation was incredible and this a great insight into what he did.

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]

Conor Burns was a client who I worked along side in my body transformation programme. Before the programme Conor had tried lots of fad diets but was never able to get sustainable results.

We worked on his habits and made small changes to his nutrition which he enjoyed, as a result he lost 22lbs.

Conor’s transformation was incredible and this a great insight into what he did.

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]

Amy O’Donoghue is an international middle-distance runner for Ireland. In this episode we chat about how she got started with racing which I found fascinating.

We also talked a lot about mindset and how she has approached the subject more in the last couple of years.

Amy has a great sense of humour and we had a laugh throughout.

This episode is phenomenal and one I really enjoyed recording, make sure to check it out. You can find Amy on her Instagram below;

Amy’s Instagram – @ amyod94

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]