In this episode I talk about my story for those who do not know me and also for those who do. I talk about things I never have told anyone.

I talk about I how I quit my job as a building surveyor to travel south America.

Everything that went wrong in between that

And lessons I learnt.

I feel everyone will give something from this so check it and if you liked it give it a share on your social media story!

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Twitter; @mickmcdermott13

Website; www.mcdonlinecoaching/home

In this episode I talked with Oisin Murphy who is a professional Jockey and currently the Champion Jockey. He has rode over 900 winners across his career and even though only 24 what he has achieved to date in his sport in absolutely phenomenal.

This episode gives a fantastic insight to the highs and lows of a professional jockey and it is a brilliant listen no matter what sports you are interested in.

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Twitter; @mickmcdermott13

Website; www.mcdonlinecoaching/home

In this episode I talk about myths that I once believed and you maybe still believe. From not eating carbs after 6pm to fasted cardio. I dive into several myths and debunk them all with science to back up my points!

If you find this episode helpful make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

Shay grew up playing Gaelic football but was given the opportunity to live out his dream as a professional footballer.

He is currently doing exactly that playing for Bradford City and has also had the honour of being caped as an International player for Northern Ireland.

He talks about moving over to England at 16 years old, the day to day life of a professional footballer, the mindset needed to play at this level and much more.

If you would like to follow Shay on social media his Instagram is @shaymac94 and twitter is @shaymccartan

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

In this episode I talk about my experience from solo travelling around South America for 18 months.

• What I learnt from that experience
• And how you can do it too very easily!
• I break it all down and give you different tips and ideas on how to do.

If you are into travel then this a great episode for you!

Donal O’Hare is Gaelic footballer for County Down seniors and has played at the highest level possible for the last 9 years.

He talks about being a late bloomer and exploding on to the county football scene at a later age than most people.

We also talk about the ins and outs of his nutrition and training. Donal and I have been working together on a programme the past few months and which we also talk about.

This is a great episode to give you and understanding of what it takes to be a county footballer.

You can get find Donal’s personal account on Instagram @donal.oh or his business page @doh.sports

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

On this episode I talk about the training fundamentals your programme should have?

Why doing HIIT workouts are not ideal?

How to make progress with zero equipment?

How to get over the lack of motivation and much more

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; mick_mcdermott

Website; MCD Online Coaching Webiste

Micky Smith is a Cross fit Athlete and runs a Gym outside Newry. He has competed at the highest level possible in the cross fit sport when he made it to the Game in 2019.

As well as being crowned Irelands Fittest man in 2019 he finished the games being named the 26th Fittest man in the world!

In this episode we talk about how he got started in his journey to reach the pinnacle of his sport along with delving into what it takes for training and nutrition.

Micky is a Co Owner of EST 28 gym who are becoming one of the well known top Cross Gyms in Ireland. If anyone is looking to reach out to the lads about programmes both in person and online, use the following pages

Micky’s Instagram - @m1ckysm1th

EST 28 Website

EST email – [email protected]

If you are interested in hearing more about any online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - MCD Online Coaching

Email – [email protected]

In this episode I talk about why sleep is extremely important and how lack of sleep can have a negative impact of our day to day life. This podcast will be a eye opener for people of all ages as I talk about how long term lack of sleep can be linked to cancer, heart attacks and much more serious health issues.

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; mick_mcdermott

Website; www.mcdonlinecoaching/home

In this episode I talk how to get over the fear of going travelling. Having travelled a lot in the past few years I have learnt a lot on the road. Check it out and let me know what you think?

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; mick_mcdermott 

website