In this episode I talk about how to deal with rise of anxiety and fear during this time.

As well as talking about how to stay on track and establish a good routine for the next coming weeks

Any questions or anyone looking the free Home Workout, drop me a message

Instagram – mick_mcdermott

Email – [email protected]

website

On this episode I talk about the bullshit in the supplement market.

I go through a list of supplements explaining their benefits

Then at the end I tell you what supplements I recommend to my clients

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; mick_mcdermott

Website - www.mcdonlinecoaching/home

In this episode I speak the factors you need to consider when aiming to lose fat.

I discuss 3 pillars of fat loss, breaking each down into understandable chucks as well as helping you understand how the hormones play a role in fat loss.

This episode will be beneficial for absolutely everyone, from complete beginners to advanced trainers.

If you have any questions or enquiries about my coaching services feel free to drop me an email or message on my social media using the handles below:

Email - [email protected]

Instagram - mick_mcdermott

Website - mcdonlinecoaching/home