In this episode give you 6 tips that you can implement into your night-time routine to help you have a better night’s sleep. All these things are simple to plug into your routine, easy to sustain and most importantly sustainable.

If you find this episode helpful make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

In this episode I talk about how a morning routine can help you have a better day. By implementing some small changes to your morning it can play a massive role in having a positive impact on your day

If you find this episode helpful make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

In this episode I talk about the importance of building up good habits. Ones that you can sustain long term and that will help move your day to day lifestyle forward in the right direction.

If you find this episode helpful make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

Paul is an online coach from Galway and has showcased some of his clients outstanding transformations.

He has a refreshing approach to dieting and one that has helped some of his clients lose over 100 lbs.

The way Paul can articulate his thoughts will make you really question what you think of dieting and how you can enjoy your food more.

I absolutely loved this episode and I honestly believe every single person will get something beneficial from listening to it.

Find paul on the below platforms

Instagram- @pauldermodypt

Articles - https://medium.com/@pauldermodyclients

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

In this episode I talk about travel and why I believe everyone should at least try it. I have gained a lot from travelling and I have so many positives to take from it. I talk about these in depth and how they can push you to grow in aspects of your life. As well as having an incredible adventure along the way

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

Elinor is a professional Cyclist for British cycling and has a phenomenal record winning numerous prestigious events. The biggest to date being a gold medal at the Rio 2016 Olympics

We talk about the demands of being a professional cyclist, the sacrifices she had to make to reach the top of her sport.

As well as diving into everything about the Olympics, she even tells us some behind the scenes info on the crazy parties in the Olympic village

This is an incredible episode, and one everyone will enjoy.

Check out Elinors Social media ;

Instagram and twitter @elinorbarker

In this episode I talk about Mindset and why I believe its important for every aspect of your life. This is an episode every single person can get something from and implement into their lifestyle. Without a strong and positive mindset, you are limiting yourself and what you can achieve.

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

Lauren Guilfoyle is a Physiotherapist from County Claire who has a wealth of knowledge in her field. In this episode we talk about her up bringing surrounded by GAA as well going into a lot of depth regarding some of the common injuries of GAA players she works with. Lauren also talks about the benefits of yoga and Pilates for athletes, along with touching on anxiety and how exercise is related to it.

We also talk about how she got started in the world of media and reporting which has enabled to her to travel all over the world to NYC, Boston and many more places.

Lauren’s Instagram – @lauren_guilfoyle

Lauren’s Twitter  – @LaurenGuilfoyle

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]

In this episode I talk about The Health and Fitness Industry along with the pitfalls so many people fall into. If that’s the negatives of comparing yourself to someone on social media to many others.

I give my opinion on what way I feel you can approach health and fitness to suit your lifestyle.

If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;

Email; [email protected]

Instagram; @mick_mcdermott

Website; www.mcdonlinecoaching/home

Clodagh McComiskey is a boxer from Gilford ABC who has won x5 Irish National Titles. She is currently training for the Common Wealth games.

She has fought at the highest level having represented Ireland.

Her story is a fantastic insight into boxing, along with all the highs and lows that comes with sport.

Clodagh also runs circuit and boxing classes in the local area, make sure to check that out or drop her a message on her social media platforms!

Clodagh’s Instagram – @clodaghmccomiskey

Clodagh’s business Facebook – McComiskey Fitness

If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;

Instagram - @mick_mcdermott

Website - https://www.mcdonlinecoaching.com/home

Email – [email protected]