Ever feel like there’s more to your health than meets the eye? There is! Trillions more, in fact. In this episode of English Plus Podcast, Danny delves into the fascinating world of the human microbiome – the vast community of bacteria, fungi, and viruses living in and on you, and how they profoundly influence your physical and mental well-being.

Join us as we explore:

Let's Get Practical:

We then move from theory to action with real-life scenarios and a practical action plan, including tips like aiming for "30 plant points a week" to boost your microbial diversity and simple ways to incorporate fermented foods.

Focus on Language:

As always on English Plus, we help you take your English to the next level:

Discussion:

We wrap up with thought-provoking questions to encourage you to reflect on the topic and share your insights.

This episode is packed with information to not only expand your knowledge about an incredible aspect of human health but also to enhance your English language skills. You’ll leave with a new appreciation for your inner world and practical ways to support it.

Tune in and never stop learning! Find transcripts, glossaries, and more at englishpluspodcast.com.

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