Trying is the opposite of giving up.

Harnessing the power of your breath can give you the upper hand over anxiety and depression. Here are some tips for how!

We often talk ourselves out of enjoying our lives to the fullest because we think we are somehow not worthy, but in doing this, we set our "market value" exceedingly low. I cover some tips for stepping outside of this habit in this episode.

I got a chance to chat with best selling author Shannon Kaiser, and she shared some of the gems she's picked up on her journey to self-love and finding joy.

hiMoment puts the ease of journaling right at your fingertips through an easy to use app. For this episode, I had a chat with one of the founders of the app, Christoph.

The "drive" for overachieving will take you to some great places, but don't forget to make a few stops along the way.

Resistance is futile.

You can't please everyone.

At some point, fear will get between you and something you want badly, and the only way to move toward your desired outcome will be to act even though you feel scared.

Think of rejection like a "ROAD CLOSED" sign. It's not personal, it's simply a redirect toward the path you're meant to be on.