The Midday Reset Podcast

The Midday Reset Podcast

By Antoinette ChanelHealth & FitnessMental Health
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The Midday Reset Podcast episodes

  • Closure

    I used to think closure was something that I couldn't get unless the other party was willing to apologize, admit to wrongdoing, or otherwise change their stance. It's actually something you can snatch for yourself, and I'll tell you how.ย 

    11 min
  • Sorority Girl

    Insecurities, eating disorders, covert racism, and the giant lie that is feminism. I'm finally unpacking what the sorority experience meant for me all those years ago. ๐Ÿ‘ต๐Ÿพ

    20 min
  • Energy

    What is energy? I've talked about it some before on this show, but what does it mean for you? The unspoken connections we often feel with certain people, or that tingling sense we might get that a person or situation isn't for us are all reflections of how energy can show up, guide us, and clue us in. Listen along to hear more!


    Links I reference in this episode:

    https://www.chieflearningofficer.com/2021/08/23/the-shift-to-hybrid-work-demands-rebalanced-workplace-culture-and-new-supporting-technology/

    https://www.emerald.com/insight/content/doi/10.1108/ADD-11-2020-0024/full/html


    16 min
  • College is Overrated

    I was the first in my family to graduate from college ๐Ÿ‘ฉ๐Ÿพโ€๐ŸŽ“, and it's been the most overblown, overrated experience of my life. ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ

    I also reference my previous episode "College is a Scam" here, which you can go back and listen to as well.ย 

    22 min
  • Afghanistan

    As the 20-year anniversary of 9/11 approaches, and the US continues to withdraw from Afghanistan, I have thoughts.ย 

    16 min
  • The Illusion of Getting Even

    What do Affirmative Action, Cancel Culture, #metoo, and reparations all have in common? In this episode, I explore the pitfalls that can arise from trying to get even for actions, and I explain strategies for finding peace outside of retribution.ย 

    17 min

About The Midday Reset Podcast

From the publisher's feed

Sharing my journey of conquering anxiety and depression in order to live a happy life, and helping others find ways to beat back anxiety and other mental triggers.