💫 In this first Monday Motivations episode, Athena opens up about her journey of resilience — from a childhood marked by challenges, to surviving a traumatic brain injury that doctors believed she wouldn’t recover from. She shares how her fight to walk again, her struggles with mental health, and her search for purpose ultimately led her to become a trauma-informed coach. Athena’s story is a reminder that setbacks don’t define us — it’s how we choose to rise that shapes the next chapter.

 ✨ Do you have a story of resilience, healing, or transformation that could inspire others? I’d love to feature it in a future Monday Motivations episode. You can share your story by sending me a message on Substack, Instagram, or by email — all the links are in the show notes. Your journey might just be the spark of hope someone else needs to start their week. 💜 

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Summary

In this conversation, Odelia explores the multifaceted nature of trauma, emphasizing that it is not solely defined by significant events but also by the absence of support and love. She discusses how trauma manifests in the body and mind, the different types of trauma, including generational trauma, and the importance of healing through understanding and compassion. Odelia highlights the role of the brain's amygdala in trauma responses and the necessity of rewiring these patterns for true healing. The conversation concludes with a call to self-love and reflection on personal healing journeys.

Takeaways

Trauma is not just about dramatic events; it includes what didn't happen.
The amygdala triggers trauma responses without understanding time.
Generational trauma can be passed down through families.
Trauma manifests in various ways, including physical and emotional symptoms.
Healing requires both understanding and a compassionate approach.
Limiting beliefs are defense mechanisms formed from trauma.
True healing involves rewiring the brain and body.
Self-love is crucial in the healing process.
Curiosity and observation are key to understanding trauma responses.
It's never too late to begin the healing journey.

Chapters

00:00 Understanding Trauma and Its Impact
03:02 The Journey of Healing from Trauma
03:06 brighter-days-oliver-massa-main-version-18619-01-57.mp3
03:11 Understanding Trauma: An Introduction
06:06 The Brain's Response to Trauma
08:36 Types of Trauma: Acute, Chronic, and Complex
11:49 Manifestations of Trauma in Daily Life
13:50 The Importance of Healing Trauma
16:24 Reflection and Moving Forward

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Keywords

healing journey, self-care, emotional support, journaling, therapy, self-compassion, healing modalities, personal growth, mental health, emotional wellness

Summary

In this conversation, Odelia discusses the essential steps in embarking on a healing journey, emphasizing the importance of acknowledging pain, setting intentions, seeking support, and exploring various healing modalities. She highlights the significance of self-care, self-compassion, and the need to process emotions healthily. Odelia also addresses common setbacks in healing and reassures listeners that healing is not a linear process, encouraging patience and persistence throughout the journey.

Takeaways

Acknowledge and accept your pain as the first step.
Journaling is a powerful tool for emotional exploration.
Setting clear intentions and goals is crucial for healing.
Therapy provides valuable validation and support.
Joining a supportive community can enhance your healing journey.
Exploring different healing modalities can be beneficial.
Self-care goes beyond pampering; it's about setting boundaries.
Practice self-compassion and kindness towards yourself.
Find healthy outlets to release stuck emotions.
Healing is a non-linear process; be patient with yourself.

Chapters

00:00 Introduction to Midlife Awakening
00:11 The Need for Healing in Midlife
01:02 Creating a Healing Plan
01:30 Next Steps in Your Healing Journey
01:52 brighter-days-oliver-massa-main-version-18619-01-57.mp3
01:57 Introduction to Healing in Midlife
04:19 The Eight Steps to Healing
13:07 Navigating Common Pitfalls in Healing
24:23 Embracing the Healing Journey

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Email : [email protected]

Keywords

inner child healing, grief recovery, emotional suffering, attachment theory, hypnosis, self-healing, mindfulness, grief counseling, emotional recovery, personal transformation

Summary

In this conversation, Odelia and Anna Parfa delve into the profound topic of inner child healing and grief recovery. Anna, a grief counselor and author, shares her insights on the expansive nature of grief, which encompasses not only the loss of loved ones but also emotional suffering from various life experiences. They explore the concept of the inner child, its manifestations in adulthood, and the importance of addressing these wounds for emotional well-being. Anna discusses various modalities for healing, including hypnosis and mindfulness practices, and emphasizes the significance of professional guidance in the healing journey. The conversation also touches on Anna's personal experiences and her motivation for writing her book on inner child recovery.

Takeaways

Grief encompasses more than just the loss of loved ones.
Emotional suffering can be reframed as grief for broader understanding.
The inner child represents our childhood experiences and wounds.
Low and medium intensity losses during childhood can impact adulthood.
Attachment theory plays a crucial role in understanding emotional suffering.
Healing the inner child can manifest in various ways in adulthood.
Hypnosis is a gentle method for accessing the inner child.
Self-healing is possible, but professional guidance can be beneficial.
Mindfulness practices can be integrated into daily life for healing.
Personal transformation is a gradual process that requires patience.

Chapters

00:00 Introduction to Inner Child Healing
01:20 Understanding Grief Beyond Loss
03:05 Exploring the Inner Child Concept
05:50 The Impact of Childhood Experiences
10:27 Recognizing the Wounded Inner Child
12:10 Healing Modalities for the Inner Child
16:04 The Role of Hypnosis in Healing
20:28 Self-Healing vs. Professional Guidance
22:43 Practical Techniques for Busy Lives
24:12 Anna's Personal Journey and Motivation
27:42 Book Insights and Resources

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Email : [email protected]

Keywords

midlife, self-discovery, healing, relationships, career transitions, emotional wellness, personal growth, astrology, subconscious mind, women empowerment

Summary

In this conversation, Odelia shares her personal journey through midlife, exploring themes of self-discovery, healing, and the challenges of navigating career transitions and physical changes. She discusses the importance of emotional wellness, setting boundaries in relationships, and the transformative power of healing experiences. Odelia also highlights her rediscovery of passions, such as astrology, and outlines the structure of her podcast, which aims to create a supportive community for others on similar journeys.

Takeaways

It's important to talk about healing old wounds.
Finding fulfillment in your career may require change.
Physical changes in midlife can lead to self-discovery.
Setting boundaries is crucial for emotional health.
Healing can come from unexpected experiences.
Subconscious beliefs can impact our behaviors.
Rediscovering passions can reignite joy in life.
Community support is vital during personal growth.
Midlife can be an invitation for awakening.
It's never too late to start anew.

Titles

Navigating Midlife: A Journey of Self-Discovery
Finding Fulfillment in Career Transitions

Chapters

00:00 Introduction to Midlife Awakening
00:29 The Reality of Turning 40
01:27 Survival Mode vs. Living Fully
01:54 The Birth of the Podcast
02:29 brighter-days-oliver-massa-main-version-18619-01-57.mp3
02:35 Introduction to Midlife Awakening
05:12 Career Transitions and Fulfillment
07:41 Navigating Perimenopause and Body Changes
10:23 Family Dynamics and Relationship Boundaries
13:31 Healing Journeys and Synchronicities
18:42 Discovering Passions and Interests
24:15 Podcast Format and Community Engagement

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Email : [email protected]

Keywords

midlife awakening, self-discovery, emotional changes, family dynamics, career transitions, physical health, personal growth, relationships, community engagement, self-care

Summary

In this episode, Odelia explores the concept of midlife awakening, emphasizing the journey of self-discovery and the emotional, physical, and relational changes that occur during this transformative phase. She encourages listeners to embrace their true selves, reassess their relationships, and find purpose in their lives. The conversation highlights the importance of self-care, community engagement, and the potential for personal growth amidst the challenges of midlife.

Takeaways

Midlife is a time for self-discovery and awakening.
It's essential to heal parts of ourselves that we've ignored.
The 'I don't give a shit' attitude can be liberating.
Emotional changes during midlife are common and normal.
Family dynamics often shift significantly during midlife.
Career transitions are frequent and can lead to fulfillment.
Physical changes can be daunting but are part of the process.
Finding positives in midlife can lead to personal growth.
Reassessing relationships is crucial for deeper connections.
Engaging with the community can provide a sense of purpose.

Titles

Embracing the Midlife Awakening
Navigating the Journey of Self-Discovery

Chapters

00:00 Understanding Midlife: A Journey of Awakening
14:34 Navigating the Challenges of Midlife
21:32 Embracing Change and Finding Purpose
25:51 The Power of Synchronicity in Transformation

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Email : [email protected]

Keywords

#innerchild#grief#healing#emotionalrecovery#attachmenttheory#hypnosis#self-help#mentalhealth#emotionalsuffering#personalgrowth

Summary

In this episode of the Heal Your Life podcast, host Odelia speaks with grief counselor Anna Parfa about the importance of inner child healing and the broader definitions of grief. They discuss how grief extends beyond the loss of loved ones to include emotional suffering from various life experiences. Anna explains the concept of the inner child, its manifestations in adulthood, and the significance of addressing these wounds. The conversation also covers healing modalities, including hypnosis, and the importance of professional guidance in the healing journey. Anna shares her personal experiences and insights from her book, emphasizing that healing is possible and that understanding one's inner child is crucial for emotional recovery.

Takeaways

Grief encompasses more than just the loss of loved ones.
Emotional suffering can be reframed as grief.
The inner child represents our childhood experiences and wounds.
Many childhood losses are low to medium intensity but impactful.
Healing the inner child often requires professional guidance.
Hypnosis can be an effective tool for inner child healing.
Mindfulness practices can be integrated into daily life.
Personal transformation is a gradual process.
Understanding attachment theory is important in healing.
Healing is possible even after profound losses.

Titles

Healing Your Inner Child: A Journey of Recovery
Understanding Grief: More Than Just Loss

Sound Bites

"Grief is more expansive than just loss."
"The inner child is a role we all have."
"Losing a child is a profound loss."

Chapters

00:00 Understanding the Inner Child
00:29 Healing the Wounded Inner Child
00:51 Intro music.wav
00:58 Introduction to Inner Child Healing
02:19 Understanding Grief Beyond Loss
04:03 Exploring the Inner Child Concept
06:48 The Impact of Childhood Experiences
11:26 Recognizing the Wounded Inner Child
13:08 Healing Modalities for the Inner Child
17:02 The Role of Hypnosis in Healing
21:26 Self-Healing vs. Professional Guidance
23:41 Practical Techniques for Busy Lives
25:11 Anna's Personal Journey and Motivation
28:41 Book Insights and Resources

Here's the guided meditation from the book. 

https://youtu.be/nQnsGaVtTKU

You can get a copy of Anna's book here 

https://annaparfa.com/inner-child-recovery

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In today's episode, the Astrologer in me has come out as I would like to share how we can harness the current Venus Retrograde energy to help us on our healing journey. So, have a listen, share and like the episode if it resonates with you.

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In todays episode, I am talking about the Ancient Art of Reiki and my own personal expeirence with it to help me heal some of my past trauma. It is a great healing modality to add to your tool box of healing trauma. It has been an important part of my spiritual journey as well as having helped me connect not only to my divine feminine energy but to get more connected to my intuition.

Also I have announced the new book for the month, for our book club, and it is Atomic Habits by James Clear. If you would like to join the bookclub then please click on the link below, it will take you to the Facebook group called 'The Phoenix Diaries', I would love to see you over there. I will be doing weekly lives and posting general questions about the books we are covering.

If you are a working mum and find hard to find time to sit and read a book, the why not give audible a go. You can use the link below to a one months free trial. Its a great way to listen while you are getting through your to do list.

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In today's episode I will talking a bit about Self-care - what it is, why we need it and give you some examples of what I do for my Self-care. I also announce what the book of the month will be for November. 

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