In this episode, I have decided to take a pause and introduce myself as I have not done this yet. I have also been hard at work changing the format and look of the show - so I hope that you will enjoy the new format that I will be creating going forward.

If you would like to follow me on Instagram, you can can follow me @heal.our.lives or if you would like to get in touch, you can email me at [email protected]

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Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Heal Your Life - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/

In today's episode I will be talking about self limiting beliefs (again), breath-work as a healing modality and implementing boundaries in your life as an act of self love.

If you would like to get access to the books that I have mentioned in this episode, here is a link to a free audible trial for you to get started https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21

Also the link to the Youtube interview as mentioned : https://www.youtube.com/watch?v=iTefkqYQz8g

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Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Heal Your Life - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/

In today's episode I will be chatting about a few methods that I have been trying out to not only identify my self limiting beliefs but also what I have tried to flip them into positive ones. These beliefs are usually a product of the trauma and can keep us stuck in a loop of negative patterns. Have a listen and give it a try! Let me know you thoughts or if you have discovered any amazing ways that we can try.

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Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Heal Your Life - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/

In today's episode I will be doing a brief intro to what the show is about, who am I and what we will be doing on this journey. I will be discussing what Trauma is, how it manifests and why we need to heal it. I will also be using my astrology experience and my birth chart as a guiding tool on my journey BUT this is not an astrology podcast. If however you would like to use astrology on your own journey then please reach out to me on my social media or my website and I would be honoured to work with you!

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Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Heal Your Life - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/

This is my new Podcast and it is all about the healing journey that I am about to embark on over the next 365 days.  I am hoping that this will transform my life and maybe inspire others to do the same. Each week I will be sharing my journey with you including what books I have read and what methods I am using to heal past Trauma. So if you are into topics like EFT tapping, meditation, shadow work, and detoxifying your home and body then this is the place for you. I am no Guru, I am just an average Joe trying different methods suggested so that I can heal myself and transform my life. Do you want to join me on this journey, if yes then lets go! Hit that follow button so that you will be notified every-time a new episode drops.

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Instagram : https://www.instagram.com/the.midlife.awakening/

Substack : https://themidlifeawakening.substack.com/

The Awakened Community - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/

Email : [email protected]