today we’re diving into the basics—what menopause really is, what’s happening inside our bodies, and why this stage of life can actually be a beautiful beginning.”

I'm talking about 3 things we really want men, partners, husbands to know about as we are going through these changes in our lives.  What can you do to help us make this a smooth transition for us.

Don't forget find me on all social platforms. Instagram: @abrandnewfree facebook.com/deborah.carroll.568 Tiktok: abrandnewfree

Did you know that gut health can play a major role in hormone health. Are you having issues with mood swings, weight gain, belly fat, low libido, lack of sleep, stress all of these could be related to your gut health.

Every system in the body is connected and our gut is intrinsically linked to overall health and hormone balance. Optimizing our gut health is key to keeping our hormones in balance. Gut health is so important because the microbiome has many functions. find out today what you can do to improve your gut health to balance your hormones.

instagram: Instagram.com/abrandnewfree1

helpful supplements: probiotics, digestive enzymes, collagen 

 coupon get $ 10 off: https://modere.co/3mlNv2P

Wrapping up 2021. What I learned, what I accomplished and what i look forward to in the upcoming new year. 

Are you looking to make a shift in the new year find out why I'm calling this episode resilience .

Don't forget to check me out on Instagram and facebook.

instgram: abrandnewfree1 and Facebook: Abrandnewfree

What are you looking for in your friendships as you age?  Are their things you need to do in order to keep  your friends?  How can you maintain good friendships.  Come inside the podcast to get these questions answered and see what I do to keep my friendships strong.  

In this episode we will talk about how exercise has changed for us as we age. What we can do about it. Does our exercise have to be long? and how we can listen to our bodies to help us do the right workouts at the right time.

So if you are struggling with doing the right type of exercise or belly fat and want to get the most out of your workouts, join me inside the podcast to see what you are doing wrong to start losing weight and enjoying your workouts again.   

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facebook: abrandnewfree

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