Are you telling yourself the same story you've been telling yourself for years?  Today is the day that will change. Inside I will give you some tips on how you can re-write your story and stop with the limiting beliefs you have about yourself.  it's time to re-invent yourself. Do these small changes and see what a difference it will make in your life today.  Are you ready for change?  Then let's re-write our story.  

for more information on Keto Nat drinks here is a link.  http.//abrandnewfree.challenge.com

Do you do self care? what does that look like for you?  Is it taking a hot bath? in this episode you will learn how self care is so much more than taking a hot bath.  I will give you 3 tips on how you can improve your self care routine.

Join my email list to get a copy of some self care routines that you can try adding into your life.  

[email protected]  send me a message and say I want a copy.  

I'm talking with Dr. Shelia Whiteman, the best-selling author of the books "To Pee or Not To Pee? - The Guide for Reducing and Eliminating Urinary Incontinence" and "Stop Worrying about Bladder Leaks".

She will be answering some questions that you may have about bladder leaks. "Do kegels really work? What can I do while I am at home to improve my pelvic health? Can I use yoni balls to help?

She has a coaching program that helps women to reduce and eliminate bladder leaks.  You can download free copy of her book at www.topeeornot2.com.

IG - @thepelviccoach_drshelia  FB - drsheliahealthwellness

Schedule a complimentary consultation with her: https//thepelvicdpt.me.as

Body smells, are hormones causing my body to smell bad?  come learn about things you can do to change your body odor if you are having hormonal changes. Is it normal to have a shift in smell as I get older?  I have the answer for that inside the podcast.

Have you tried everything to get sleep?  This episode will give you some fresh ideas on how to get better sleep.  3 steps you can try today.  

Sleep is hard to come by when we are going through Menopause and Peri-menopause.  Here is a list Vitamins you might try to aid in your sleep and hormone balance routine.

Vitamin C, D, Ashwaganda , ginseng, Holy basil, Maca (Femmenessence products)

Find me on Facebook/Deborah Carroll

Instagam: abrandnewfree1

We will talk about why it's important to say no and what are somethings we can do to find balance.  we are not superwomen, saying no is good for our hormone health.

Find me on instagram: abrandnewfree1

Find me on Facebook: Deborah Carroll