Have you ever had one of those days? Weeks?
Today is one of those days... I am just not feeling it.
In the name of consistency and accountability, today's episode is just me rambling. What's going on in your life? Me?  A whole lot of nothing and something at the same time and it is making me feel some kind of way.
I am choosing rest over stress to put out an episode but I am guessing we have all had those same kind of thoughts and feelings.
Thank you for your grace.

#impostorsyndrome
#ownyourwords
#wordsvsvision

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Women's History Month is a focus on all the accomplishments that Women have made.
I hope that you realize that any contribution that YOU make, no matter how big or small is HUGE in the eyes of those around you.
I see you! and I am so grateful for the love and example you are in my life.

#Womenshistory
#Sisterhood
#community
#shedoesntknow
#secretlifeofbees

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Just want to clear a few things up.
 How do you show up for your spouse who is bringing so much baggage into the relationship? Love Them!



#MentalHealth
#LoveThem
#WomensHistory
#birthdaymonth

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We are getting Raw and Real about JR's childhood and how it has influenced him today. We talk about the importance of getting honest with yourself. 

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I have JR joining us today. We are celebrating 25 years of marriage. I'm interviewing him and letting you have a peek inside who we are.
We are answering questions and giving advice to our kids.

#HappyAnniversary
#25andcounting
#HappilyEverAfter

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We can talk all day about getting over good girl syndrome and making that mindset shift of what we have been taught or not been taught about healthy sexuality but at the end of the day, if the sex your having is "meh", then you aren’t going to be too eager to be having that sex. 

Let's figure this out, together and take back our sexuality! I'll share some tools to use to spice things up and get you what you truly desire - Sex Worth Having!

#sexysleepover
#sexworthhaving
#sexcoach

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All about Sexy Sleepover. What is it? Who is it for? 

I love to talk about sex!! All the fun, silly, taboo parts of it. But I also love to talk about the beauty of it. The way that it is so intimate and connecting.
The Sexy Sleepover is a safe place to chat all things sex. A lot of the women I work with have the same conditioning that sex is a totally taboo topic. I realize a lot of women struggle with their sexuality in one way or another and then it feels very isolating that they are the only one experiencing those problems. So the sleepover is where we can talk about some of these thoughts and hang-ups that people have. Once we tackle our thoughts around sex, then we can talk about the fun stuff. Then nothing is off the table. 

#sexysleepover

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How are you holding up? You survived January! All 87 days of it... 
How are your resolutions coming? Are you allowing yourself some grace? Where can i help?


#getyourmarriageon
#intimatleyus
#sextimacychallenge
#accountability
#grace

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SAD, What is it? How do we treat it?



#SAD
#SeasonalDepression
#WinterBlues
#LorenDalton

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Hygge is a state of mind as much as it is an experience. It is the layered mood and ambiance of a situation.

Let's chat about how we can bring a spirit of Hygge into our homes, office, wardrobe and even look forward to a Hygge summer.

#HyggeHen
#ComfortandCozy
#favoritethings

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