The Midlife Reboot Podcast

Step two on how to create a life you love!! In the first part of this series on How To Create A Life You LOVE - I introduced the idea around taking responsibility for your choices and evaluating all aspects of your life to find the areas you most want to change. It took me throwing a lot at the wall and many years and a lot of money on mistakes trying to figure this out lol. So, if you are feeling stuck and want to make changes, but feel unsure about where to start, go back an episode and listen to the first part of this series. Part two in the series is how to identify your result in life and construct an action plan to get there!! Be prepared to get moving. Buckle up for the ride. Things are going to get interesting!!

Part one on how to create a life you LOVE! 

Turning forty was a news flash for me and NOT a good one. I was feeling tired, overweight and less than satisficed with my career. I had so many things to be grateful for which made me feel guilty for wanting more and feeling unhappy with where I was at. At forty, I made a decision to make changes and it eventually led to me becoming a life and health coach. It has taken me 9 years for this all to come to fruition even though I started my business in the end of 2018. What I learned along the way, I hope to help you create much faster and with less starts and stops, and misguided detours. Becoming a coach has helped me not only create better awareness in my won life and create more fulfillment - BUT also a process for helping others do the same. In this episode, I share the first part of creating change by identifying what it is in fact that you are actually not-happy with in life. On the journey of creating a life you absolutely freaking LOVE -you need to first evaluate all the areas of life and decide which ones need changing and why. So, welcome to part one - How To Create a Life You LOVE!

Two out five workers in the US are experiencing burnout. This is along with chronic stress one of the biggest problems I see my coaching clients face today. Getting a handle on stress and the chronic form of stress, burnout, is important for living a healthy and fulfilled life. Oftentimes when we are stuck in burnout, we feel hopeless and unable to do anything to craw out from under it. In this episode, I talk about the difference between stress and burnout and give you actionable ways to help develop better resilience to stress.

Looking for more?

My free daily stress-less worksheet can be found here: https://land.getbetterwithheather.com/stressless

SIBO- Small Intestinal Bacterial Overgrowth can lead to many symptoms and affect your overall health. Listen here to get a quick overview of what it is and why it is important to be aware of how this shows up and the treatment options.

The Mindset of healthy weight loss:

2 Mindset blocks that require acceptance to move forward in a healthy way...

People often look for the perfect diet, the perfect exercise plan or want to just be given the steps for weight loss. In reality, these can all work or not work, but one thing that must happen for permanent weight loss is accepting yourself and  coming from a place of self-love. When find emotions too painful to look at, we deny them. Denial doesn't get rid of the emotions, but we often turn to food to help "numb" out what we do not want to feel. 

When we are overly critical of ourselves, our bodies and come from a place of self-loathing - we want to hate ourselves thin as a way to be motivated. Our bodies, our results will always reflect how we feel on the inside whether we are living in negativity or denying it exists.

To move forward we must be honest with ourselves and practice loving, compassion. We open to the imperfect nature we all exist as...

Histamine intolerance can create all kinds of uncomfortable symptoms - Are they affecting you? Listen in on quick overview about histamine and the immune system!

In this episode I help to clarify the role of a coach versus a consultant.....There are a lot of people out there calling themselves "coaches" because it seems trendy and marketable. But are they really providing coaching? And what is the difference? Experts out there claiming to be coaches and saying only qualified experts CAN be coaches is wrong, in my opinion....In fact they probably do not know what coaching REALLY is. So, let's discuss.

Autoimmune disorders are on the rise. Why is that? Are we doomed to succumb to their debilitating affects? In this podcast, I help to unravel the confusion about Autoimmune disorders and offer a unique perspective on  how to approach these diseases. Whether you have been diagnosed with an autoimmune disorder or have questionable symptoms that you take to your health care provider, the information in this podcast may help empower you to ask more questions and consider a holistic approach to help your body recover.

Stress seems to be the underlying trigger that gets the immune system attacking it's own body tissues - whether it is environmental, nutritional, physical, emotional or the body's ability to detoxify. Listen to this podcast for some ideas on how to identify triggers and reduce possible triggers.

Mentioned in this episode is the idea that high blood sugar levels and insulin create inflammation and can be a possible "trigger" - you can start monitoring your blood sugar levels by using a CGM (continuous glucose monitor). Here is the link: https://www.nutrisense.io/?code=HEATHERM25&utm_source=affiliate&utm_medium=referral&utm_campaign=heathermcallister