The Midlife Reboot Podcast

What is Brain fog? Brain fog can leave you feeling spaced out, like your walking through a maze. It can make you distractible, irritable and fatigued. Brain fog has many symptoms, but is not a medical diagnosis -despite it being fairly common in women during menopause and after covid19 infections. It can be scary, frustrating and isolating when you feel your brain is not working optimally and can get in the way of fully participating in your life.

So, in this podcast episode, I discuss what the literature is saying about what is brain fog, what causes it and how to support brain fog recovery.

Check out this resource for all the details and ideas to help you support recovery from "Brain Fog": Brain Fog Resources

Need more help? If you would like to set-up a consultation and find out if one-on-one health coaching is right for you, then send me an email at [email protected]. I would be happy to discuss how I may be able to help.

We all have it and in life it seems to never go away - STRESS - Lets talk about how this impacts weight and overall wellbeing and steps you can take today to reclaim your power over how you feel in life and ultimately your results!!

Most people are afraid of feeling hungry when they think about losing weight. Today I break down the science about hunger and my best tips for managing hunger for better weight loss.

Download my free Hunger-Fullness Tool here:

https://get-better-with-heather-llc.ck.page/a6ebc218e5

Can you trust your hunger cues? In this episode I discuss some of the reasons we get hungry and how to respond when your body tells you it wants to eat.

In this episode I take a brief dive into macro-nutrients, what they are, which one's I prefer and how to track them. 

I have been on my own health journey for over 9 years, since turning 40. In this episode I share what I have learned along the way as a busy mom trying to find better health PLUS my new Better Body Formula course being rolled out very soon!! Get on the waitlist to be one of the first to sign-up and you will have access to exclusive bonuses and coaching!!

Sign-up here: https://land.getbetterwithheather.com/betterbody

Our mindset influences every decision that we make. Often times we are unaware of how we’re thinking and how this influences our results in life. In this episode I talk about how scarcity mindset can be sabotaging your Health goals and how to live with more abundance in life.

Waitlist is here: https://land.getbetterwithheather.com/betterbody

In a episode I am talking about The number one reason most of us struggle with weight loss and my perspective on how to effectively lose weight and maintain better health as we age. One-in-in sessions available. 

Waitlist here - https://land.getbetterwithheather.com/betterbody

Email me at [email protected] for a free clarity call. 

Click the link for $25 off a continuous glucose monitor. https://www.nutrisense.io/?rfsn=6758504.e61470c&utm_source=affiliate&utm_medium=referral&utm_campaign=heathermcallister&utm_term=6758504.e61470c  Coupon Code: MCALLISTER25

Finding harmony and balance during peri menopause and menopause may be complicated BUT understanding the intricate nature and learning to put yourself first CAN make this time of life better. Weight gain, plunging energy levels and mood fluctuation do not have to run your life. listen in to learn how to better manage and balance these key hormones.

Click here to get on the waitlist for the Better Body Formula: https://land.getbetterwithheather.com/betterbody

In todays podcast I breakdown one big factor often missed in most weight loss plans - sleep!!

Get on the waitlist here: https://land.getbetterwithheather.com/betterbody