Introduction to me , what I do, who I work with and why women are struggling to get results in their body

How we start goal setting for the year ahead. Core desires, values and realistic plans.

How do we navigate what can be a stressful time normally , when living in a menopausal body ?

Chat with Gillian Brown from Our Circle , a coach for alcohol free coaching. If you drink at all this is going to make an interestng listen

Midlife sex, the ins and out!

Why might women consider private menopause care, why getting bloods isn't always relevant, tesosterone , vaginal oestrogen and vulval health

The launch of our first duo podcast. Two sisters exploring midlife and all the ups and downs that come with it. No topics will be off the table. Hilarity is sure to follow as we break ourselves in to this first season

Hello and welcome

AAAH I love to talk but this little intro sounds a bit serious ;)

Join me on the story of

Why I chose this career

Why I am obsessed with women being amazing

How I discovered I was in the menopause

Who I work with

What’s coming up over the series