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Part 2 of our BPD dysregulation series is all about cognitive chaos. From stress brain to thought spirals to the search for the holy grail of water bottles—this episode proves overthinking really is a full-time job.

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We’re back—same chaos, new name!
In our first official episode as The Midmess Podcast, we’re kicking off a new series on how BPD impacts different areas of life, starting with emotional dysregulation.

We’re unpacking big feels, BPD, and the madness of trying to teach kids emotional regulation… while barely holding it together ourselves. It’s like parenting with a brain on fire—but make it a podcast.

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In our final episode under the Somewhere Between Chaos & Calm name, we’re diving deep into the messy intersection of hormones, medications, and mental health. From postpartum mood swings to bipolar disorder, we’re cracking open the conversation about what it’s really like to navigate mental health with a shifting body and mind.

We’re joined by special guest Tori, who brings raw honesty, real-life insight, and a healthy dose of humor to the table. Whether you’ve ridden the hormonal rollercoaster yourself or love someone who has — this episode is for you.

Let’s talk about it all, one last time before we enter The Midmess…

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Ever feel like you can sense a vibe shift from across the room? Or read someone’s tone via text like it’s Morse code? 👀 That might be emotional intelligence—or maybe just trauma with a diploma. 😅

In Episode 3, we dive into how surviving chaos can turn you into a hyper-aware, emotionally fluent human… and why that’s both a gift and a little exhausting. We’re talking real-life stories, mental health insights, and the fine line between emotional superpower and sensory overload.

Join Sarah & Jen as we unpack the beauty and burnout of feeling everything—and still trying to show up like a boss.

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In this episode, we dive into what it really means to break cycles—emotional, generational, behavioral—you name it.

Shoutout to The Truth Doctor! 
Dr. Courtney - thanks for being human with us.

And hey… stick around for a little blooper at the end.
(P.S. Is your BFF named ChatGPT too? No judgment.)

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Welcome to Somewhere Between Chaos and Calm! 

In this very first episode, you’ll get to know your hosts: Sarah (mom of five, master juggler of all the things) and Jen (our resident RN and reality-check queen). Together, we explore what it’s like to live in the in-between — the messy, beautiful space where chaos and calm collide.

We’re diving into our backstories, how this podcast came to life, and why talking about mental health, motherhood, healing, and humor matters more than ever.

Whether you're a hot mess, healing, or somewhere in between — you're in the right place.

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Here’s a short video with some backstory for those curious about how the podcast came to be.
A few fun timestamps if you're skimming:
🐶 Around the 10-minute mark, if you're watching the video, you'll meet Benelli (for all you dog people who are always "secretly" here for the dog—this one’s for you).
✨ At 12 minutes, I reveal my superpower—and yes, you’ll want to hear it.
📅 Don’t forget: Somewhere Between Chaos & Calm debuts May 31st!
#podcastlaunch #mentalhealthjourney #bpdawareness #dogmom

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Hello All! Welcome to "Somewhere Between Chaos and Calm" - Here's a short preview of some of the topics surrounding complex BPD we'll be discussing on our podcast. Like & Follow for more updates ** Episode 1 - Release Date: 05/31/25**

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