Really short episode this time around. I have been sick and haven't recorded much. But give it a listen as I talk about running to clear the mind, and the Boston Marathon on TV.

Check out the show notes at http://themidpackpodcast.com and you can email me at [email protected] and also follow me on Twitter @themidpackers

In this episode I talk about PRs and PBs...a developing trend that involves ridiculing runners...and of course my 2014 Revel Atlantic City April Fools Half Marathon Race Report.

Check out the show notes at http://themidpackpodcast.com and you can email me at [email protected] and also follow me on Twitter @themidpackers

In this episode I talk about how the MCM really knows how to keep a runner in suspense, running dreams, and scoring your run Batman style.

Check out the show notes at http://themidpackpodcast.com and you can email me at [email protected] and also follow me on Twitter @themidpackers

I am chased by a demon known as DNF. Can I redeem myself from my failure, and will I ever get away from that demon?

Check out the show notes at http://themidpackpodcast.com and you can email me at [email protected] and also follow me on Twitter @themidpackersrunning, ultra marathon, marathon maniacs, keys100, marathon training, failure is not an option

Here is my review of the 2014 Walt Disney World Marathon Weekend. I flew into Orlando Thursday night and ran the Goofy Challenge on Saturday and Sunday.

Check out the show notes at http://themidpackpodcast.com and you can email me at [email protected] and also follow me on Twitter @billdowis

The 2013 Year in review. It was a good one for me. My best running year yet. Ad 2014 will be even better. A couple big goals set and looking forward to a great year.

You can email me too [email protected] and also follow me on Twitter @billdowis

We have all experienced road rage one way or another and it seems to manifest itself even on the run. Here are some examples I have experienced and a few tips for being safe on the road.

You can email me too [email protected] and also follow me on Twitter @billdowis

This episode starts with an update on my running and I talk about the running scavenger hunt taking place on Twitter right now, the #runchathunt.

And then I answer some questions about the Hanson's Marathon Method and my marathon training sent in by listener, Ashlee

You can email me too [email protected] and also follow me on Twitter @billdowis

11-17-2013 Was the 20th Running of the Philadelphia Marathon. I ran a 4:30:06 and set a 31 minute PR. The day was great and the race was fantastic. Follow along as I recap my 26 miles 385 yards.

This is a special race day episode of The Midpack Podcast. Jamie and I ran the Rock and Roll Philadelphia Half Marathon.

Listen as we chat on our way to the race and then chat some more after the race. I also report on the race as it fits into my training, I talk about photo bombing at the expo, and there is some chatter about pooping and female problems during a run.

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