S5 E31 Join in this week as JZ unpacks that comparison is the thief of this! This refreshed episode from season 4 aims to give you back what comparison aims to take! Tune in and listen now to this gently refreshed episode! BOOM!

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S5 E30 Five Awful Daily Habits

Consider this podcast like hot pasta water… hold on, this got weird fast…tune in to find out what this means… as well as finding out what five daily habits that block the brain. Listen now!

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S5 E29 You are on the hook…

This week is more talk about the TRUTH behind your truth, the whole truth, and Stop Doing That Sh*t by Gary John Bishop. Why might it be worth taking a deeper dive into your habits and where they come from…no matter how successful we are, our habits can contribute to self-sabotage if we are unaware…here’s how – Tune in NOW to hear more!

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S5 E28: You Deserve Respect

This week is about recognizing your achievements and declaring your truth. While chasing greatness, what dynamics affect you daily/weekly? While serving others what feelings rise up? This level of mindfulness is about controlling the negative and ushering in the truth. Tune in NOW to find out what that truth IS!

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S5 E28: Studies by neurobiologists, cognitive psychologists, and others indicate that from 40 to 95 percent of human behavior—how we think, what we say, and our overall actions—falls into this category. Tune in now to find out what “these” are! Get your dose!

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S5 E26 The Hustle Go Hard Mentality Could Be Robbing You of This…

I am SO EXCITED to be back with a new episode that is fresh and exciting and shares my love for yo and your willingness to listen to the SHOW! Can I get a “HUN-YAY”?! No. Okay, I’m still happy you’re here!

Join me this week as I talk about guilty feelings with taking breaks, where I think the guilty feelings stem from and what it can ultimately steal from you if you are unaware. Tune in today to find out what I am talking about!

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S5 E25 Summer Relaunch: S1 E9 We Won’t Fight Fair: Mental Clarity and Muscle Moments pt. 2

****SUMMER SERIES*************

Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now!

*************************************

Our last relaunched episode, tomorrow! Start your day and boost the middle of your week with a fresh perspective! Get. Your. Dose! 💪❤️

First, I must have been feeling the spirit because WHY does it feel like I am SCREAMING? You right. My sound wasn't right... LOL! 🤣 You can tell I was first beginning, brave for starting a new podcast, speaking out, and had all kinds of energy! ✨LOL! ✨

This episode may have had so much energy because I was talking to myself about:

1. fear,

2. mental energy,

3. four rules that have not let me down, and

4. things that I did (and still have to do) to keep myself going!

❤️ #heartsup #musclemoments

And, Polo, my sweet pup who died last year, had a debut speaking role too! 😆😆😍

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S5 E24 Summer Relaunch: S3 E23 How Do You See Your Goals, Where Do You See Yourself?

****SUMMER SERIES*************

Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now!

THIS was a message I even needed this week. This episode was literally launched this time, again, two years ago. This show shares some inspiration from TED talks and the 100% rule, “to have goals up here but to have identity down here, is to have conflict with yourself…”, wisdom from Lao Tzu, and ideas around vision, velocity, and victory!

~ * ~ * ~ * ~ * ~ * ~ * ~

How you identify with your goals and yourself, may be out of alignment - which can be the difference between a hope versus an actuality. Pull up a chair and let's talk! Listen Now!

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S5 E23 Summer Relaunch: S3 E18 Back to School Back to Reality.

****SUMMER SERIES*************

Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now!

********************************

In this episode launched nearly, two years ago, before the pandemic, and I feel like it is still completely relevant! This episode talks about educators, students back to school, feeling uninspired when the schedule kicks up, and burnout! When feeling burned out looking for nuggets of hope, and the idea of "Sweep the Shed" - empowering culture within an organization that expresses teamwork and camaraderie. What is food for a leader? Find out in this episode, today!

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S5 E22 Summer Relaunch: S2 E6 Possibly and Probably

****SUMMER SERIES*************

Join Us over the next few weeks to revisit episodes that are most loved or most listened...! Listen Now!

********************************

Don't allow possibly and probably become your excuses. This week, JZ talks about the correlation and why effort and energy around the way you think of these two words - matter! Listen NOW!

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