The Midweek Muscle with JZ

By The Midweek Muscle with JZ

Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit. Feed your heart, feed your spirit, fuel your ambition!... more

· Health & Fitness

4.5

1313 ratings

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FAQs about The Midweek Muscle with JZ:

How many episodes does The Midweek Muscle with JZ have?

The podcast currently has 388 episodes available.

The Midweek Muscle with JZ episodes:

June 02, 2021 S5 E11 Set The Temperature
***WE’RE NOW ON SPOTIFY****
S5 E11 Set the Temperature
Did you know that JZ says you can set the temperature to what? Your home? Your stove? Your refrigerator? Your mood? Tune in as she zeroes in on health and wellness month and what that means for YOU! Tune in now as we talk about setting temperatures and making the case for two you should do it!
Tune into an all new episode - RIGHT NOW!
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox!
*
What did you think of this week? Let me know ->
*
[email protected]
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle
...more
27min
May 26, 2021 S5 E10 Rediscovery
S5 E10 Rediscovery
As we close out on Mental Health Awareness month, we are in a time where we should consider what brings us peace and what brings us peril. When thinking of these things we have to FIGHT TO GET TO THE CENTER…JZ shares tips on what that means and how we can achieve it. Tune in to find out now!
TUNE IN NOW….PERIODDDT!
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox!
*
What did you think of this week? Let me know ->
*
[email protected]
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle
...more
27min
May 19, 2021 S5 E9 Get The W
S5 E9 JZ has a really exciting announcement! Also, there is a few things to consider when thinking of getting to the W that maybe you knew or not, and how your work at your craft can help build you up in that area - take a listen!
TUNE IN NOW….PERIODDDT!
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox!
*
What did you think of this week? Let me know ->
*
[email protected]
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle
...more
23min
May 12, 2021 S5 E8 Try Softer
S5 E8 Try Softer
What is it about when we set out to do something well…that little nagging voice comes along and tells us something negative? Why is that when we feel we are TRYING HARD, something or someone tries to knock us down and tell discourage us from trying? There are two questions JZ asks you to consider and two statements she asks for us to offer to ourselves when that negative voice is lingering. Tune in to find out what that those (4) nuggets are! LISTEN NOW!
TUNE IN NOW….PERIODDDT!
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox!
*
What did you think of this week? Let me know ->
*
[email protected]
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle
...more
21min
May 05, 2021 S5 E7 Today's Favor Becomes...
S5 E7 Today’s Favor Becomes Tomorrow’s…. What?! Tune In to find out what this is all about. JZ takes about what’s got her all hung up and really what’s fueling her angst. Also, she drops a really dope gem from one of her favorite uncle’s. Tune In to find out what that’s all about!
BOOM! LISTEN NOW!
#HEARTSUP!
Get. Your. Dose. of The Midweek Muscle Podcast
*
Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox!
*
What did you think of this week? Let me know ->
*
[email protected]
-or-
FB & IG: @themidweekmuscle
Twitter: @midweekmuscle
...more
20min
April 28, 2021 S5 E5 Reduce the Noise and Pay Attention to the Reaction
S5 E5 Reduce the Noise and Pay Attention to the Reaction
First of all, what noise? Some noises I can’t control… You’re right! Tune in to find out what noise JZ is talking about.
Also, what reactions you should look for, from others when you are celebrating an accomplishment. Have people celebrate you in the space you are celebrating versus meeting you with this kind of energy…. Listen now for more! BOOM!
#heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox!
*
What did you think of this week? Let me know ->
*
[email protected]
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle
...more
23min
April 21, 2021 S5 E5 Do We Have The Same 24 Hours?
S5 E4 Do we have the same 24 hours? Well do we? Seems like it. Tune in to find out what JZ thinks! Listen NOW!
Personal Responsibility
Growth is optional but change IS inevitable.
TUNE IN NOW….PERIODDDT!
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox!
*
What did you think of this week? Let me know ->
*
[email protected]
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle
...more
26min
April 14, 2021 S5 E3 GHOSTED!
S5 E3 Someone ghosted you… .what do you do? Is it acceptable? When is it not acceptable? Why does it feel so bad? What can I do about it?
Tune in now to hear JZ’s answers on all these things and more! Don’t ghost this opportunity.
BOOM!
LISTEN NOW!!
TUNE IN NOW….PERIODDDT!
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox!
*
What did you think of this week? Let me know ->
*
[email protected]
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle
...more
21min
April 07, 2021 S5 E2 Listen Again
S5 E2 Listen Again -
Join JZ as she shares a quote that resonated with her this week. She also shares 4 states of mind to be aware of when approaching something NEW! Tune in to hear what those four things are and to get your dose!
Bring your ears and the magic!
LISTEN NOW!!
TUNE IN NOW….PERIODDDT!
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox!
*
What did you think of this week? Let me know ->
*
[email protected]
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle
...more
28min
March 31, 2021 S5 E1 GO BEYOND
S5 E1. *Sound the horn* *Cue Music* Birthday Party TURN UP!!! We Celebrate BIG 5! And the introduction to the new season: GO BEYOND! Tune in to listen what is behind the inspiration of the season and why JZ is so AMPED!
Bring you ears and the magic!
LISTEN NOW!!
TUNE IN NOW….PERIODDDT!
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts.
Leave a comment on Soundcloud or Castbox!
*
What did you think of this week? Let me know ->
*
[email protected]
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle
...more
21min

FAQs about The Midweek Muscle with JZ:

How many episodes does The Midweek Muscle with JZ have?

The podcast currently has 388 episodes available.