Côte Saint-Luc District 2 resident Talya Pardo has published a superb guided workbook called The Phoenix Path

designed to help you move beyond simply understanding anger and begin transforming the patterns underneath it. Through reflective exercises, practical tools, and guided exploration readers will develop greater awareness, strengthen emotional regulation, improve communication, and build the resilience needed to choose differently.

Whether you work through it on your own or alongside coaching or the course, it provides a practical roadmap for lasting change. It is impossible not to relate to the many examples of anger that Pardo expands upon in this book, be it actions you took or someone close to you.

After each chapter, Pardo provides a series of questions the reader can respond to. “My target audience is adults who are struggling with their anger, their reactions, and how anger impacts their lives and their relationships,” Pardo says. “ Understanding anger is not only about changing our behaviour, but also about how we regulate and process our emotions internally, and adopting new perspectives to better communicate our feelings and be heard. I think that applies to so many people in many different walks of life.”

I asked why she is so connected to this topic. “I'm a certified Anger Management Specialist with the National Anger Management Association,” she said. “ But what led me to that was my own lifetime struggle with anger, recognizing how my behaviour negatively impacted my closest relationships. After becoming a certified life coach, I wanted to focus on dealing with anger, since it was such a prominent challenge for me. There is a lot of shame around talking about anger, many people feel very alone, and I beleive it is important to normalize talking about it so more people can find support. My approach and philosophies are a direct reflection of the journey I have personally been on and the techniques and concepts I have learned and applied to myself to make those positive changes in my life.”

Listen to our conversation and go to thesuburban.com, Lifestyles, FYI for a detailed review.

My constituent Yair Meyers has launched 4Corners Tzitzit – Performance Meets Tradition. Please listen to our discussion.

At 4Corners Tzitzit, Yair believes that wearing tzitzit should be comfortable, practical, and inspiring every day.

Their premium tzitzit garments are designed for active lifestyles while maintaining the dignity and importance of this essential mitzvah. Whether for children, teens, yeshiva students, professionals, or anyone on the go, our shirts provide exceptional comfort throughout the day.

Why Choose 4Corners Tzitzit? Here is what Yair told me:

✓ Kosher Tzitzit Strings from Israel – Our strings are sourced from Israel, providing customers with confidence in their kashrut and authenticity.

✓ Moisture-Wicking Technology – Keeps you cool and dry throughout the day.

✓ Anti-Odor Performance Fabric – Helps maintain freshness even during long days, sports, camp, or travel.

✓ Engineered Quick-Drying Material – Washes easily and dries quickly, making it ideal for everyday wear.

✓ Lightweight & Breathable – Comfortable year-round, including warm weather and active environments.

✓ Premium Fabric Blend – Made from 60% Cotton and 40% Polyester, combining natural comfort with modern performance.

Available Styles

White V-Neck Sleeveless

White Crew Neck Short Sleeve

Army Color Crew Neck Short Sleeve

Available Sizes

Youth

XS (4-6)

S (6-8)

M (10-12)

L (14-16)

XL (18)

Adult

S

M

L

XL

At 4Corners Tzitzit,Yair's mission is to combine halachic integrity, Israeli craftsmanship, and modern performance, helping people wear their tzitzit with greater comfort, confidence, and pride every day.

4Corners Tzitzit – Authentic Israeli Strings. Modern Comfort. Timeless Mitzvah.

The website is

https://www.4cornerstzitzit.com/tzitzit

Yair makes customized tzitzit for camps and schools. He is also certified by the KSR of Montreal.

Mike Cohen joined Andrew Carter and Elias Makos on CJAD Radio to talk about the big Grand Prix party at the Ritz- Carlton Montreal, how to find good parking and enjoy yourself for a few hours at Pierre Elliott Trudeau Airport , the new Patty Slaps burger location at Royalmount and some advice for terrasse season.

As a former certified oncology social worker at the Jewish General Hospital (JGH) my Côte Saint-Luc District 2 constituent, Brahms E. Silver met patients from all walks of life, each with their own unique stories and challenges. Today, he is a proud donor to the JGH. For almost 20 years, he helped an array of oncology and palliative care patients. The work brought a lot of meaning to his own life, as well! Now that he is retired, his goal is to make a difference by donating to the JGH’s areas of greatest need across the hospital. With pride and humility, he is also a member of the 1934 Society, a community of donors who have included the JGH in their estate plan (https://www.jghfoundation.org/ways-to-give/legacy-giving) . You can learn more on that website or by sending an e-mail to [email protected] and please listen to this podcast.

Joey Elias will be the headliner for a Knights of Pythias sponsored comedy event on April 16 at the CSL Aquatic and Community Centre. He will be backed up by Bram Lackman-Mincoff , Paul Baluyot, Alastair Tremblay Birch and Chris Venditto. The event is sold out. Students from John Grant High School will have a bake sale before, during and after the 7:30 pm. presentation. I spoke to Elias and organizer Brian Blumer.

Smash Mzl is one of the newest kosher restaurants in Montreal. Meet co-owner Stevie Ben Hamron, one of my city council constituents in District 2 Cote Saint-Luc. Stevie’s parthers are brothers Benjamin and Shloime. Smash MzL is located at 5000 Jean- Talon #145. E-mail [email protected] and follow them on Instagram. Opening hours are: Tuesday, 5 pm to 10 pm ; Wednesday 5 pm to 10 pm; Thursday, 5 pm to 10 pm ; Saturday , two hours after Shabbos to 1 am; and Sunday, 5 pm to 10 pm. You can call 514-736-0626. Log on to https://smashmzl.com

The Friends of JNF TuBishevat Telethon will take place on Sunday, February 1. The organization is still seeking student volunteers in Grades 10, 11 and first year CEGEP who can gain community service hours. I spoke with two such youngsters, Bialik High School in Côte Saint-Luc Secondary V students Noa Windish and David Tchinov.

The campaign will raise money for two important projects.

Rebuilding the Heart of Kibbutz Holit

On October 7, Kibbutz Holit was devastated, losing beloved members of its community, including Canadian-born mother Adi Vital-Kaploun, who was killed while protecting her children. The survivors were forced to disperse, and now they are determined to return home in 2026.

At the heart of this renewal, Friends of JNF Canada is committed to building a central landscape with gardens, shaded playgrounds and outdoor fitness areas where children, parents and seniors can heal, reconnect, and rebuild community. Supporters can help restore the Heart of Holit and turn resilience into renewal.

Restoring Amnun Forest in the Galilee

Overlooking the Sea of Galilee, Amnun Forest is a young, biodiverse forest. Over 190 hectares were destroyed by rocket fire from Lebanon, damaging wildlife habitats, the landscape’s resilience, and shaded spaces for residents and visitors. The surrounding area is popular for hiking, fishing, boating, and birdwatching, especially with the nearby Hula Valley Nature Reserve, a world-renowned bird migration hotspot.

Your support can restore this vital forest by replanting native species and providing long-term care. Supporters can help protect and revitalize the Amnun Forest.

To volunteer go to https://www.friendsofjnfca.org/ or call 1-800-806-8237 (dial 3)

Jamie Fabian is the youngest person to be elected to Côte Saint-Luc City Council in more than 40 years. Yet, at the age of 25 he is already an accomplished politician. He was only 20 in 2020 when he was electd as a commissioner for the English Montreal School Board, serving Côte Saint-Luc and Hampstead. In November he won the race to succeed veteran Dida Berku in DIstrict 3. He is presently on the path to become a lawyer. Listen to my discussion with him.

David Tordjman is the newly elected mayor of Côte Saint-Luc. He was declared the winner in the last election following a dramatic recount. What are his goals for this mandate? Listen please to our enlightening conversation.

Max Blauer is a nine year old constituent of mine in Côte Saint-Luc District 2. He’s been playing goalie for two and a half years in CSL. Last year he played for the CSL Canucks in Novice 1 . The highlight of his short career was being selected for team Quebec Brick this summer. He’s been battling for over a year to make this team. There were more than 16 goalies who tried out and he was selected as the number one goalie for all of Quebec.

For this year's winter season he will be playing Atom AA for the Northstars. Max is in Grade 4 at JPPS and also plays basketball and flag football. I spoke to Max and his dad, Dr. Evan Blauer, an emergency room physician at the Jewish General Hospital.