Ever felt shackled by the opinions of others, worrying incessantly about whether you’re being liked or respected? I’ve been there, we have all bee ther, and it’s a slippery slope. This episode of the Mike Muldoon Podcast confronts one of the most pervasive illusions: the belief that we can control how others perceive us. Let’s unravel this tangled web together, understanding how relinquishing this false sense of control can actually empower us to live more authentically and with greater self-acceptance. By focusing on our own actions and reactions rather than external validation, we can finally break free from the exhausting pursuit of approval.

Join me as we redefine what it means to be truly confident and fulfilled. Learn how to prioritize authenticity over people-pleasing, and build relationships grounded in mutual respect rather than fear. It’s time to abandon the herd mentality, embracing the liberating role of a "lion" in your own life. 

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Ever wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share personal stories from my own life, especially how my kids often focus on what went wrong in their day.  We'll tackle how shifting the way we frame questions can flip the script, paving the way for more genuine connections and uplifting conversations.

Instead of the typical "How are you feeling?" sub in "What was good about your day?" and see its transformative power. We'll discuss how this simple reframing encourages reflection on the positive, enhancing well-being and strengthening relationships. It's all about focusing on the good, no matter how small. Listen to how this practice can uplift not only your mood but also those around you, creating a ripple effect of positivity. Whether it's your kids, friends, or colleagues, learn how these small changes in conversation can lead to more meaningful and optimistic connections. Tune in, and let's spread some positivity together.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

What if the simple act of acknowledging our struggles could lead to profound personal growth? Join me on this week's episode of the Mike Muldoon Podcast as I open up about my own journey through mental and emotional turbulence, particularly during those moments when too much free time sparked anxiety and self-doubt. Drawing inspiration from Charlie Mackesy's transformative book "The Boy, the Mole, the Fox and the Horse," I explore how themes of kindness, resilience, and self-acceptance can empower us to seize small victories. Mackesy's heartfelt illustrations remind us that acts of bravery can be as simple as getting up and carrying on, even when overshadowed by self-doubt.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Why do some people thrive in chaos while others break? In this episode of The Mike Muldoon Podcast, we take a lesson from bison—animals that charge into storms rather than run from them. By embracing life’s challenges head-on, you gain strength, resilience, and control over your journey.

I draw inspiration from movies like Predator and share personal stories to illustrate how struggle shapes us. Plus, an exciting announcement—my book, releasing February 7th, reveals five essential keys to living a successful life.

Join me in this powerful conversation about pushing through adversity, making every moment count, and finding strength in the storm. Wishing you a weekend filled with courage and gratitude!

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Discover why keeping your creative sparks under wraps might be the key to your success. On this week's episode,  I dive into the intention-action gap—a psychological quirk that tricks your brain into feeling accomplished just by talking about your goals. I’ll share how to protect your vision and stay motivated to bring your ideas to life.

We’ll also tackle how early feedback can derail your dreams. Sharing too soon often invites others’ fears and doubts, which can plant seeds of uncertainty in your mind. Learn how to safeguard your creativity, maintain momentum, and ensure your ideas thrive. Don’t miss it!

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Can imperfection be your ticket to true confidence? That's the bold claim I'm exploring this week. I highlight how taking action, even imperfectly, is the real game-changer. It's not about waiting for the perfect moment—it’s about making progress through those messy, uncertain steps that truly build the confidence we crave. This episode is all about letting go of perfectionism and finding strength in showing up with all our flaws.

Join me as I break down the myth that confidence requires flawlessness. Embracing our imperfections, we can unlock paths to personal growth and step out of our comfort zones. This week, challenge yourself to do something imperfectly and discover the power that lies in action. 

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

What if fear could become your greatest ally? In this episode, I delve into my personal journey through anxiety and panic attacks, sharing how these challenging experiences reshaped my understanding of courage. Courage isn’t about the absence of fear—it’s about finding the strength to move forward despite it. I’ll explore how reframing fear as a potential superpower can help us face life’s toughest moments, transforming obstacles into opportunities for growth and resilience. Tune in for practical insights and a fresh perspective on embracing fear as a catalyst for personal transformation.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Ever feel like life is speeding past, and you're left wondering if you're truly living on your own terms? Join me as we kick off 2025 with a reflective journey into the heart of intentional living.  

In this episode, I discuss the common traps that lead us away from what truly matters, such as being overwhelmed by technology distractions or prioritizing work over personal connections. Together, let's push past the fear and distractions that hold us back from living a fulfilling life. Don't let another year slip by without taking the first steps toward a life that reflects your true desires and values.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Feeling overwhelmed by holiday chaos and ambitious New Year's resolutions? I'm Mike Muldoon, and in this week's podcast episode, I share my personal journey of juggling holiday madness and the struggle to maintain consistency with my podcast release schedule around a whirlwind of travel, family time, and the inevitable mess of new toys cluttering up the house. 

I explore how to approach the New Year with a fresh perspective on goal-setting.  It's not about racing to the finish line, but about embracing slow, steady progress and maintaining a positive mindset. I tackle common pitfalls, like feeling discouraged when you fall behind, and I'll offer strategies to keep you moving forward. Let's make this New Year different by celebrating small victories and continuous forward movement, ensuring your momentum stays strong all year long.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

This week, I ponder the magic of Christmas and the transformative power of belief. Whether it’s a child’s wondrous faith in Santa or a steadfast commitment to spiritual traditions, Christmas offers stories that go beyond mere festivities, reminding us how deeply our beliefs shape our lives. I invite you to explore with me how this season's spirit can inspire change, beyond the holidays, by galvanizing belief in our potential and possibilities.

Whether  it's striving for better health, a new career, or improved relationships, let's harness this power of belief for personal growth and transformation all year round.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast