When you accomplish something, you should experience some sort of joy or happiness. It shouldn't feel like relief. You should be able to enjoy what you do and the journey along the way. If you're always feeling pressure, constantly stressed, and not able to appreciate it, is it really worth it anymore? We need to focus more on our mental health and less about what others may think or say. Life is short and because of that, we should make it as fun as possible. It makes no sense to put yourself through something you don't want to, especially if you don't have to.

Intro & Outro produced by https://www.fiverr.com/awwyeah

Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons

In life and sports we fear failure. Failing in school, careers, relationships, races, etc. This episode discusses how these relate while sharing my recent 100 mile race experience where I was dealt my first DNF (Did Not Finish). An inspirational message to continue chasing your dreams and goals while pushing yourself further.

Intro & Outro produced by https://www.fiverr.com/awwyeah

Background music: Chill Noons by Kronicle
https://soundcloud.com/the-chemist-10/chill-noons

Unless you've been living under a rock, you've noticed that times have changed and so have cultures. In many sports though, rules remain the same. There are discussions that need to be had that can lead to decisions being made. Everything from testing Olympic hopefuls for marijuana, transgender athletes in the Olympics, female athletes being treated differently and much more. Special guest, former University of South Carolina National Champion and six-time All American, Stephanie Davis joins me as we discuss these topics.

Twitter https://twitter.com/SdTrackstarr

Instagram https://www.instagram.com/tlc_0799/

Intro & Outro produced by https://www.fiverr.com/awwyeah

Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 

A lot is being said about Transgender athletes, specifically when competing in women sports. This episode touches on some of the facts learned about this topic and real life competitions. Whether you're for it or against it, this episode should open your mind to do more research in order to make a fact based decision.

Intro & Outro produced by https://www.fiverr.com/awwyeah

Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 

Whether a beginner or experienced runner, even one that has participated in races before, sometimes we need a reminder that running should be fun at all times. Yes, we're always trying to improve, and that can lead to some serious and focused races, but if we allow others, or even our own ego's to get in the way, we may be missing out on some memorable experiences. This episode features a special guest, Kim, host of The Run Wave Podcast and co-host of Le Twins Experience. We discuss some personal mistakes and offer some suggestions for newer runners.

The Run Wave https://therunwave.com/episodes/
 
Le Twins Experience  https://letwinsexperience.com/episodes/

Intro & Outro produced by https://www.fiverr.com/awwyeah

Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ