The Mileage Podcast

The Mileage Podcast

By YowanaSportsRunning
Download on the App Store

The Mileage Podcast episodes

  • Is Nike Back on Top After the NYC Marathon? 5 Takeaways

    Find your next running shoe on the Supwell app, home of the best shoe deals: 

    https://apps.apple.com/us/app/supwell/id6753905424

    Here are 5 trends and takeaways from the NYC Marathon.

    0:00 Intro

    1:58 Nike Back on Top

    9:22 Double Threshold Here to Stay

    15:32 Nomio Validation

    18:53 On Validation

    24:50 China Is Here

    27:48 Bonus

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    34 min
  • 1 Day Until the NYC Marathon!

    Find your next running shoe on the Supwell app, home of the best shoe deals: 

    https://apps.apple.com/us/app/supwell/id6753905424

    In this episode, I do the NYC Marathon shakeout run with Believe in the Run, hit the expo and explore the city.

    Today's shoes: New Balance SC Rebel https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=sc+rebel&from=supwell 

    0:00 Intro

    0:10 Pre-Run Morning

    2:10 Breakfast - New York Bagel Review

    5:25 Bandit NYC Gear

    15:45 Gear for the Day

    17:53 Heading to the Shakeout Run

    21:26 New Balance Marathon HQ

    23:21 Shakeout Run Through NYC

    38:51 Nomio x Elam Event

    47:04 Heading to the Expo

    53:07 Expo

    59:15 Lunch

    1:01:58 Afternoon Coffee

    1:05:54 Final Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    1 hr 11 min
  • The Evo SL ATR Is the Ultimate Do-It-All Shoe

    Find your next running shoe on the Supwell app, home of the best shoe deals: 

    https://apps.apple.com/us/app/supwell/id6753905424

    The Adidas Evo SL ATR is a beefef up version of the iconic training shoe. It features 1.5 mm lugs, a waterproof upper and an outdoor aesthetic. Here are my thoughts on it.

    0:00 Intro

    0:11 Plan for the Run

    2:51 Evo SL ATR Overview

    7:22 Running in the Evo SL ATR

    31:02 Refuel

    32:55 Post-Run Thoughts 

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    45 min
  • Let's Talk About Hyper Shoes

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424



    (02:00) Cole Joins the Pod

    (07:21) Super shoes vs. hyper shoes

    (08:47) What makes a shoe “hyper”

    (11:35) Pace and ground contact time

    (17:10) Nike’s shoe rollout

    (18:14) Product launches and brand strategy

    (21:16) Adidas’ record-breaking summer

    (21:45) Nike’s U.S. race-day reach

    (27:23) Charles Hicks’ Apex critique

    (32:06) Yowana’s first impression of the Apex

    (39:21) Puma Fast R 3 and Project 3

    (43:02) ASICS Sky vs. Edge

    (54:11) Lighter racing shoes

    (66:23) 3D-printed midsoles

    (69:49) Running Supply and the Rec Room NYC Pop-Up


    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    1 hr 16 min
  • I Raced the 2026 Chicago Marathon!

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424


    0:00 Intro

    1:17 Expo

    7:31 Chicago River Cruise Tour

    17:29 Race Morning

    21:40 Race Strategy

    26:16 Shoes

    32:30 Heading to the Start

    36:11 The Race

    37:38 Post-Race Thoughts


    Thanks for watching! Here's how you can support the channel.


    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 


    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell


    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)


    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com


    5. Follow the Instagram https://www.instagram.com/supwellrunning/

    51 min
  • Testing the Alphafly Apex & Chicago Marathon Shakeout Run

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    In this episode, I travel to Chicago, test the new Nike racer and do my pre-marathon shakeout run.

    0:00 Intro

    0:06 Packing for the Trip

    4:01 Fuel & Recovery

    6:51 Traveling to Chicago

    8:19 Arriving to Hotel (Shoutout Sports Tours)

    14:13 Friday Morning in Chicago

    17:28 Running in Chicago

    30:20 Nike Event with Meredith

    32:40 Testing the Alphafly Apex

    41:52 Supwell Lunch

    46:37 Afternoon Activities

    48:01 Shakeout Run

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    1 hr 3 min
  • Testing the Skechers Aero Elite Super Shoe in Los Angeles

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    Here's everything you need to know about the new Skechers Aero Elite.

    0:00 Intro

    6:09 Packing for the Trip

    9:30 Arriving to the Event

    14:01 Skechers Team Presentations

    38:00 Interview

    47:22 Thoughts on the Event

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    58 min
  • Nike Alphafly 4 First Run Review

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

    The Nike Alphafly 4 is a race shoe designed for speed over distance. Priced at $280, it's the middle option in Nike's marathon lineup and goes up against shoes like the Asics Metaspeed Sky Tokyo ($270) and Adidas Adios Pro 4 ($275). In this episode, I give an overview of the Alphafly, take it out for a run and let you know my thoughts.

    0:00 Intro

    0:57 Overview

    8:08 Weigh In

    12:00 Fit & Feel

    26:00 Starting the Workout

    35:08 Alphafly 4 vs Alphafly 3 Sound

    37:27 Post-Run Thoughts

    Thanks for watching! Here's how you can support the channel.

    1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

    2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

    3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

    4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

    5. Follow the Instagram https://www.instagram.com/supwellrunning/


    52 min

About The Mileage Podcast

From the publisher's feed

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to…

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