Track your mileage on the Supwell app, home of the most supportive community for dedicated runners: https://apps.apple.com/us/app/supwell/id6753905424

Here are the 5 most important runs you can do to get faster at the marathon, half marathon, 10k or 5k.

0:00 Intro

1:09 Workout 1: Aerobic Run

5:07 Workout 2: The Long Run

11:26 Workout 3: Tempo Run

13:47 Workout 4: Strength Reps (Shoutout Hanson)

21:28 Workout 5: Hill Sprints

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

The Adidas Pro Evo 3 is the shoe used by Yomif Kejelcha and Sabastian Sawe to run sub-2 marathons this year. Here are my thoughts on it.

0:00 Intro

0:20 Overview

1:05 Compared to Previous Generations

2:26 Major Changes

4:48 Ride

6:55 Weight

8:17 Downsides

13:14 Outsole

13:53 Final Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

The On Cloudboom Strike 2 Lightspray is a marathon race shoe designed for speed and comfort. Priced at $300, it uses On's proprietary upper technology to create a more lightweight feel. Here are my thoughts.

0:00 Background on Lightspray

5:06 Testing & Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

The Mizuno Sky Prime is an all new max cushioned model designed for comfort and bounce. Here are my initial thoughts.

0:00 Intro

0:12 Background

1:05 Testing

1:58 Specs & Ride

5:30 Who It's Best For

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Here are the fuel products I use to support my high mileage marathon training.

LINKS to all products mentioned. Nomio, Running Warehouse and Formula369 are Supwell partners, so using the affiliate links helps support the channel:

Nomio (SUPWELL15) https://thefeed.com/products/nomio?srsltid=AfmBOopTx_C25nbUQNWc4gHF0jQ9oPUiwhx03VxyQlHKyue1dUtixp5m  

Formula369 Liquid Carbs (SUPWELL15) https://formula369.com/supwell 

NeverSecond Caffeine Gels (use Running Warehouse code on Supwell app) https://www.runningwarehouse.com/NEVERSECOND_C30_Energy_Gel/descpage-N2C30P.html?color=&from=supwell 

Honey Stinger Chews https://www.runningwarehouse.com/Honey_Stinger_Energy_Chews/descpage-HSEC12.html?color=&from=supwell 

Noogs Chews https://www.runningwarehouse.com/Noogs_Caffeinated_Sour_Energy_Chews/descpage-NGCSEC.html?color=&from=supwell 

Spindrift Island Punch https://drinkspindrift.com/products/island-punch-sparkling-water?srsltid=AfmBOopveRXKrwhcNROBXr_qxQvvuEzQmdzvSC2BPnloiXEkxeFZwpqj 

Athletic N.A. Beer https://athleticbrewing.com/products/run-wild 

Magnesium Glycinate https://jarrow.com/products/magnesium-glycinate 

0:00 Intro

5:08 Water

6:30 Nomio

9:20 Carb Gels

13:00 Liquid Carbs

15:10 Energy Chews

18:15 Drinks

19:55 Creatine

25:00 N.A. Beer

27:50 Magnesium Glycinate

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Find these shoes and others on the Supwell app,  the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424

Here are my initial thoughts on the Anta Zone 2, a $120 training shoe.

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Find these shoes and others on the Supwell app,  the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424

0:00 Intro & Background

5:57 Specs

7:50 Fit & Feel

9:48 Running in the Valkyrie 2

21:04 Post-Run Thoughts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Find these shoes and others on the Supwell app,  the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424

Altra Vanish Carbon 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=pegasus+plus+2&searchtext=vanish+carbon+3&from=supwell 

Topo Specter Elite https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+elite&searchtext=specter+elite&from=supwell 

New Balance SC Elite v6 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+rebel&searchtext=sc+elite&from=supwell 

Brooks Hyperion Elite 6 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=specter+elite&searchtext=hyperion+elite+6&from=supwell 

Saucony Endorphin Elite 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=hyperion+elite+6&searchtext=endorphin+elite+3&from=supwell 

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Join the Supwell app for the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424

Vanish Carbon 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=pegasus+plus+2&searchtext=vanish+carbon+3&from=supwell 

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/

Join the Supwell app for the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424

My thoughts on the Nike's newest daily trainer.

Nike Pegasus Plus 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=pegasys+oplus+2&searchtext=pegasus+plus+2&from=supwell 

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/